User Manual EVAstream with DMX controller V21.1
5
Follow the Basic Training Program
The basic training program consists of 10 workouts which run from 15 to 45 minutes. The workouts
include interval, sprint, and endurance elements. By following this program, you’ll improve your
fitness responsibly.
We recommend swimming each workout 3 times before proceeding to the next workout, with 1 to 3
days of rest between workouts. After about 10 weeks you will have completed the program.
Vary and challenge yourself even more
After the basic training program, you can move on to the specific endurance and sprint training
programs. Or, you can increase the intensity level and repeat the training program at a higher
intensity level. Personalize the workouts to suit your needs. Vary your swim strokes, perform
technique exercises or use training equipment such as kickboards, pullbuoys, hand paddles, fins or
snorkels. Get the most out of the training programs and keep challenging yourself!
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