Everfit IVT-6314-RD-BK

Need help?

Do you have a question about the Everfit IVT-6314-RD-BK and is the answer not in the manual?

Summary

Assemble the base frame by connecting front and rear frames with pins and securing them.

Attach the arm-rest frames (handlebars) to the rear frame for user convenience and safety.

Install the headrest pad and backplane onto the backrest holder using screws.

Assemble height adjustment tube, foot pressing tubes, and footrest plate for user height adjustment.

Connect height adjusting tube to backplane holder and attach shoulder pad U-shape tube.

Attach arm-rest frames, waist cushion, and secure pulling rings for safe operation.

Stretch quadriceps by reaching for the foot, bringing heel to buttocks. Hold for 15 counts.

Sit with soles together, knees out, pull feet to groin, gently push knees down. Hold 10 counts.

Bend forward from waist, relax back and shoulders, stretch towards toes. Hold 15 counts.

Sit with one leg extended, foot against inner thigh, stretch towards toes. Hold 15 counts.

General