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Attaches levelling knobs, rear and front stabilizers to the main frame.
Connects upright cover, motor wire, sensor wire, and attaches upright to the main frame.
Attaches U bracket to foot pedal arm and crank.
Attaches foot pedals to the foot pedal tubes.
Attaches foot pedals to foot pedal arms using wave washer and connector bracket.
Mounts foot pedal arms on stabilizer rail and attaches crank arms to pivot shaft.
Attaches lower and upper handlebars to the upright pivot shaft.
Connects foot pedal tubes to the U bracket of the lower handlebars.
Attaches stationary handlebar to the upright bracket.
Connects computer wires and attaches the computer to the upright bracket.
Details the manual program allowing user control over workload.
How to turn on the computer by pedaling or pressing a button.
How to navigate and select desired programs using arrow buttons.
Process for setting the workout duration using the SET and arrow buttons.
Defines the four encompassing components of physical fitness and their roles.
Explains maximum oxygen uptake (MVo2) and its relation to aerobic capacity.
Describes energy output when oxygen supply is insufficient for demands.
Discusses tailoring programs to specific needs and the impact of stopping exercise.
Details the importance and procedure for warming up and cooling down.
Explains how to measure and interpret heart rate during exercise for training.
Covers concepts like overload, patronization, muscle soreness, and breathing.
Includes recommendations on attire and rest periods for effective workouts.
Describes neck mobility exercises, shoulder lifts, and torso side stretches.
Details quadriceps stretch for the thigh muscles.
Explains stretches for the inner thighs and hamstrings.
Covers stretches for the calf and Achilles tendon.
General| Resistance Levels | 16 |
|---|---|
| Resistance Type | Magnetic |
| Stride Length | 18 inches |
| Display Type | LCD |
| Heart Rate Monitoring | Pulse grip sensors |
