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Essential safety guidelines for operating the equipment to prevent injury and ensure stability.
Compliance with relevant safety standards and directives for safe operation.
Guidelines for cleaning and maintaining the runner's exterior and components.
Information and steps to contact customer support for assistance with the product.
Steps and recommendations for preparing the workspace and components before assembly.
Instructions on how to adjust the height of the runner for stability on uneven surfaces.
Guidance on how to safely move the runner using its transport wheels.
Explanation of how to change the resistance level using the manual dial.
Guide to quickly start a workout session without setting personal data.
Detailed explanation of the console buttons and their functions for workout control.
Explanation of the interval program display sections and segment timers.
Details on console readouts like time, distance, speed, RPM, and heart rate monitoring.
Overview and setup for Interval 20/10, 20/30, and custom interval workouts.
Instructions for setting up workouts with specific time or distance goals.
Instructions for setting up workouts with specific calorie or heart rate goals.
Recommendations for storing the runner in a dry environment to prevent damage.
Essential tips for cleaning and maintaining the runner's exterior and components.
Daily, weekly, and monthly checks to ensure the runner remains in good condition.
Guidance for resolving common issues with the equipment and heart rate readings.
Steps for performing a warm-up, starting the console, and initiating exercise.
Tips on maintaining proper posture and form while running on the machine.
Method for calculating maximum and target heart rates for effective training.
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