2.Walking with both hands: Straighten your legs,
bend over, and put your hands at on the floor.
Take your abdomen and let your hands move
forward. At this time, both legs can not bend,
hands on the ground, and feet forward a few s
teps(the knees can' tbend). Do it for 1 minute in
a row. This exercise will exercise the tendons,
lower back, rear gluteal muscles and calf
muscles.
Stretch after exercise
1. Shoulder stretch:
This is a simple and effective stretching
exercise, especially stretching the muscles
around the shoulder joint.
Practice: Standing with your feet at the same
width as your hips and slightly bend your knees.
Turn your left hand over your body and bend
your elbow slightly. Fixed to the leftelbow with
your right hand, then lean your left arm against
your body until you feel the muscles of your
shoulders are tight. Repeat the same action on
the other side.
2 Stretch the triceps muscle of arm:
Action points: bend the left arm behind the head,
the right palm to hold the leftelbow, and use the
force slightly to pull the left elbow to the right as
much aspossible. Feel the stretch of the triceps
on the posterior side of the left arm.
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