2. Dive forward and bend your elbow to the
instep:
The left foot with a big bow step forward,
while keeping the right knee off the ground.
Put your right hand on the ground, then
move your left elbow to your left instep.
Move your left hand to the outside of your
left foot and place your hands on the oor,
make your hips up.Then move your right foot
forward and get up. Do 10 times on each leg.
3. Rotate your hips and knees:
Lying at, knees bent, feet on the ground,
arms stretched out on both sides. Rotate to
the left and keep your legs bent until theleft
knee touches the ground. Then rotate to the
right until the right knee touches the ground.
Repeat 10 times on eachside.
4.90/90 degree stretch:
This action can stretch the torso and back
muscles, the body facing the left side, legs
close together, knees at a 90 degree angle.A
towel is placed between the knees and the
arms are stretchedout.Then, keep your
knees and hips still, rotate your torso and
right arm backwards, and try to land your
right shoulder. Exhale for 2 seconds and
then return to the initial position. Do 10 times
onboth sides.
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