exergear AchieveHRC - USER; WATT; Fitness Test; Target Programs

USER
This program allows you to create and save
your own program prole. You need to
set the resistance level for each of the 20
prole ‘segments’ as displayed in the prole
window:
1. Scroll the wheel ‘up/down’ to highlight
‘USER’
2. Press ‘enter’ to conrm
3. Scroll the wheel ‘up/down’ to input your
setting (U1 to U4)
4. Press ‘enter’ to conrm
5. The value of ‘0’ will be ashing in the
‘DISTANCE’ window
6. Scroll the wheel ‘up/down’ to set your
target distance
7. Press ‘enter’ to conrm
8. The value of ‘0’ will be ashing in the
‘CALORIE” window
9. Scroll the wheel ‘up/down’ to set your
target calories
10.Press ‘enter’ to conrm
11.The value of ‘20:00’ will be ashing in the
‘TIME’ window
12.Scroll the wheel ‘up/down’ to set your
target time
13.Press ‘enter’ to conrm
14.Scroll the wheel ‘up/down’ to set the
resistance level of the rst segment
15.Press ‘enter’ to conrm
16.Repeat steps 14 and 15 until all 20
segments have been set
17.Press ‘start/stop’ to begin your workout
NOTE: once set up this program is saved it
can be re-used, simply press ‘start / stop’ to
go straight into it. If you wish to change the
program, complete the steps above.
WATT
The watt program allows you to work out
at a specic level of eort (known as watts).
The resistance is adjusted automatically to
ensure you are using this pre-set eort level
during your workout.
1. Scroll the wheel ‘up/down’ to highlight
‘WATT’
2. Press ‘enter’ to conrm
3.
The value of ‘0’ will be ashing in the
‘DISTANCE’ window
4. Scroll the wheel ‘up’ and ‘down’ to set your
target distance
5. Press ‘enter’ to conrm
6. The value of ‘0’ will be ashing in the
‘CALORIE” window
7. Scroll the wheel ‘up’ and ‘down’ to set your
target calories
8. Press ‘enter’ to conrm
9. The value of ‘0’ will be ashing in the
‘PULSE’ window
10.Scroll the wheel ‘up’ and ‘down’ to set your
target pulse
11.Press ‘enter’ to conrm
12.The value of ‘20:00’ will be ashing in the
‘TIME’ window
13.Scroll the wheel ‘up/down’ to set your
target time
14.Press ‘enter’ to conrm
15.The value of ‘25’ will be ashing in the
‘WATT’ window
16.Scroll the wheel ‘up’ and ‘down’ to set your
level of eort (watts)
17.Press ‘start/stop’ to begin your workout
NOTE: if you scroll the wheel up and down
during this program it will adjust the watts
value, not the level of resistance.
TARGET PROGRAMS
You can choose to workout by setting a
target based on time, distance travelled,
calories burned or the pulse rate you want
to achieve. When you reach your target the
cycle will sound a short alarm.
1. Set up your desired program as described
in the previous sections, but before
pressing ‘start / stop’ to begin your
exercise:
2. the value of ‘0’ will be ashing in the
‘DISTANCE’ window
3. Scroll the wheel up and down to set your
target distance
4. Press ‘enter’ to conrm
5. the value of ‘0’ will be ashing in the
‘CALORIES’ window
6. Scroll the wheel up and down to set your
target calories
7. Press ‘enter’ to conrm
8. The value of 20:00 will be ashing in the
‘TIME’ window
9. Scroll the wheel up and down to set your
target time
10.Press ‘enter’ to conrm
11.Press ‘start / stop’ to begin your workout
NOTE: you only have to set one of the
targets described above, and once done you
can press ‘start / stop’ to go straight into your
workout, however, if you set multiple targets
the workout will end when the rst target is
reached.
FITNESS TEST
Measures how quickly your heart rate
returns to normal after exercise – it’s a great
way of measuring your tness level and
tracking your progress over time. When you
have completed your workout:
1. Press the ‘tness test’ button
2. Place both hands on the hand pulse
sensors
3. Time will count down from 1:00 to 0:00
4. A result will be displayed between F1 and
F6
F1 is the best and means your heart rate re-
covers quickly after exercise – you are very t
F6 is the worst and means your heart rate
recovers slowly after exercise – you are unt
check the display to make sure your
heart rate is being picked up by the
console or else the tness test will
not work correctly
!
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