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exergear AchieveHRC User Manual

exergear AchieveHRC
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owners manual
01/03/2008
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exergear AchieveHRC Specifications

General IconGeneral
Brandexergear
ModelAchieveHRC
CategoryExercise Bike
LanguageEnglish

Summary

Safety Information

Care & Maintenance

Customer Support

Assembly Instructions

Before You Start

Prepare your workspace and understand initial assembly steps.

Fixings

List and identification of all screws, bolts, and washers required for assembly.

Tools and Consumables

Identifies necessary tools and consumable items for assembly.

Attach the Stabilisers

Instructions for attaching the front and rear stabiliser components.

Attach the Front Post

Steps for connecting the front post to the main frame.

Attach the Fan to the Front Post

Guidance on mounting the fan assembly onto the front post.

Attach the Console

Steps for connecting the console and its associated wires.

Attach the Handlebars

Procedure for securely mounting the handlebars to the main assembly.

Attach Magazine Rack

Instructions for installing the magazine rack onto the console area.

Attach Seat and Seat Post

Steps for mounting the saddle and seat post assembly.

Attach the Pedals

Instructions for attaching the left and right pedals to the crank arms.

Attach Water Bottle and Holder

Steps for installing the water bottle holder and bottle.

Final Checks

Power Up

User Instructions

Quick Start

Guide for initiating a basic workout session without complex settings.

Console Display and Feedback

Explanation of the console's display elements and feedback indicators.

Button Functions

Details on the purpose and operation of each button on the console.

Using Workout Programs

MANUAL

Instructions for operating the cycle in manual resistance mode.

PROGRAM

Guide for selecting and using pre-set workout programs.

HRC (Heart Rate Control)

Explanation of heart rate control programs and their settings.

USER

WATT

Fitness Test

Target Programs

Exercising with Your Cycle

Starting and Finishing Your Workout

Guidance on proper warm-up, cool-down, and workout initiation.

Correct Cycling Form

Advice on maintaining proper posture and pedaling technique.

Heart Rate Training

Explanation of heart rate zones for different fitness goals.

Calculating Your Target Heart Rate

Method for determining personal target heart rate zones.

Cycle Features Explained

Adjusting the Resistance

How to modify the magnetic resistance level using the console.

Adjusting the Handlebars

Procedure for adjusting the handlebar position for comfort.

Adjusting the Seat Height

Steps for setting the correct saddle height for optimal pedaling.

Adjusting the Seat Reach

How to adjust the saddle's forward or backward position.

Levelling Your Cycle

Instructions for using adjusters to stabilize the cycle on uneven floors.

How to Take Care of Your Cycle

Storage

Recommendations for storing the equipment properly.

Cleaning

Guidance on cleaning the cycle's surfaces and components.

Monitoring Your Heart Rate

Methods for tracking heart rate using sensors and receivers.

Troubleshooting

Common issues and solutions for equipment problems.

Your Warranty

Warranty Terms

Details of the product's warranty coverage, limitations, and claims process.

Exploded Diagram

Parts List