8
FRESH VEGETABLE STEAMING CHART
Vegetable Amount Water Cook Time
Artichoke, Whole 2 medium 2-1/2 cups 44-46 min.
Asparagus 3/4 lb. (15 spears) 1-1/2 cups 12-14 min.
Broccoli 1/2 lb. (2” florets,1”stems) 1-1/2 cups 13-16 min.
Brussels Sprouts 12 oz. 2-1/2 cups 17-19 min.
Cabbage 2 lb. (quartered) 2-1/2 cups 29-31 min.
Carrots 3 medium (1/2” slices) 1-1/2 cups 14-16 min.
Cauliflower 3/4 lb. (3” florets) 1-1/2 cups 17-19 min.
Corn-On-The-Cob 3 small ears 1-1/2 cups 15-17 min.
Green Beans, Whole 1/2 lb. (tips removed) 1-1/2 cups 13-15 min.
Peas 1/2 lb. (3/4 cup) 1-1/2 cups 8-10 min.
Potatoes: All-Purpose 4 (5 to 6 oz. each) 2-1/2 cups 40-42 min.
New 6 (4 oz.) 3 cups 33-36 min.
Sweet Potato 4 (6 oz. each) 2-1/2 cups 36-38 min.
Spinach 1/2 lb. leaves & stems 1-1/2 cups 10-12 min.
FROZEN VEGETABLE STEAMING CHART
Vegetable Amount Water Cook Time
Asparagus 1 package (10 oz.) 3/4 cup 12-14 min.
Broccoli (Spears) 1 package (10 oz.) 3/4 cup 12-14 min.
Brussels Sprouts 1 package (10 oz.) 3/4 cup 14-16 min.
Carrots, Sliced 1 package (10 oz.) 3/4 cup 11-13 min.
Cauliflower 1 package (10 oz.) 3/4 cup 13-14 min.
Corn, Whole Kernels 1 package (10 oz.) 3/4 cup 7 - 9 min.
Green Beans:
Whole 1 package (10 oz.) 3/4 cup 9-11 min.
French-Cut 1 package (10 oz.) 3/4 cup 8-10 min.
Green Peas 1 package (10 oz.) 3/4 cup 7-9 min.
Lima Beans 1 package (10 oz.) 3/4 cup 11-13 min.
Spinach, Whole Leaf 1 package (10 oz.) 3/4 cup 10-12 min.
19
Using a box of yellow rice mix in this paella taste-alike offers
you an affordable alternative to saffron, the world’s most
expensive spice.
Seafood Valencia
2 tablespoons olive oil
1 garlic clove, crushed
1 medium onion, chopped
1/2 cup chopped red pepper
1 box (7.5 ounces) yellow rice mix
3 cups water
1/2 dozen cherrystone clams, scrubbed
1/2 dozen mussels, scrubbed
6 - 8 large shrimp, left in shell
1/2 package (10 ounces) frozen peas, unthawed
Press Lever down to begin COOK Mode. Immediately add oil
to the Inner Pot and allow it to heat for 1 minute.
Sauté garlic and onion for 2 minutes. Add peppers and
sauté 2 more minutes. Add rice, water and contents of the
flavor packet to the Cooker, and stir well to combine.
Cover and cook for 10 minutes. Remove Cover; stir well, and
place seafood and peas on top of the rice. Cover and cook for
7 minutes. About 3/4 cup of liquid should be left at the end of
the cook time. Do not cook dry.
Serve immediately.
Makes 3 servings
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