FF Europe physionics FTNST003 - User Manual

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DE FR EN IT
FITNESSSTATION / STATION D‘ENTRAÎNEMENT /
FITNESS STATION / ESTACIÓN DE FITNESS / STAZIONE DI FITNESS
FTNST003$
ORIGINAL AUFBAUANLEITUNG / MODE D‘EMPLOI ORIGINAL / ORIGINAL INSTRUCTION
MANUAL / MANUALE DI ISTRUZIONI ORIGINALE
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Summary

Safety Instructions

General Usage and Health Precautions

Covers reading manual, consulting doctor, listening to body signals, and keeping children/pets away.

Product Care and Safety Checks

Details on regular checks for damage, proper usage, clothing, lifting, and weight limits.

Parts List Overview

Package Contents

Overview of different packages and their dimensions.

Detailed Component Breakdown

Comprehensive list of all parts with part numbers, names, and quantities.

Assembly Step 1: Connecting Tubes

Connecting Guide Tubes

Instructions for connecting the upper and lower guide tubes.

Assembly Step 6: Main Frame

Attaching Main Frame Components

Instructions for connecting main frame parts using washers and bolts.

Assembly Step 12: Weight Stack

Installing Weight Stack Plates

Details on how to install the weight stack plates.

Assembly Step 21: Cable Routing

Diagram of Cable Paths

Visual guide showing the correct routing of cables through pulleys.

Assembly Step 33: Seat and Backrest

Installing Seat and Backrest

Instructions for attaching the seat and backrest using specific bolts.

Assembly Step 36: Armrests

Attaching Armrest Supports

Steps for attaching armrest supports and armrests with bolts.

Exercise Guide

Warm-up Phase and Stretches

Guidance on warm-up exercises and stretching to prepare muscles.

Exercise Phase and Heart Rate

Information on the main exercise phase, tempo, and target heart rate zones.

Cool-down and Muscle Toning

Advice on cool-down routines and techniques for muscle toning.

Packaging and Manufacturer Information

Delivery and Manufacturing Details

Information on delivery packaging and manufacturer details.

FF Europe physionics FTNST003 Specifications

General

Brand	FF Europe
Model	physionics FTNST003
Category	Fitness Equipment
Language	English