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First Degree Fitness PacificChallenge AR User Manual

First Degree Fitness PacificChallenge AR
23 pages
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Owners Manual

Questions and Answers:

First Degree Fitness PacificChallenge AR Specifications

General IconGeneral
TypeRowing Machine
Frame MaterialSteel
Drive SystemChain Drive
Weight Capacity150 kg
FootrestsAdjustable
AssemblySome assembly required

Summary

Fluid Rower Box Contents

Installing Seat and Rear Leg to Seat Rail

Rear Leg Assembly

Details on assembling the rear leg of the fluid rower, including specific parts and steps.

Installing Seat Rail to Mainframe

Installing Vertical Seat Rail Tensioning Bolt

Fine Tuning the Fluid Rower

Adjustable Resistance (AR) Tank Operation

Getting Started with AR Tank

Instructions for initial use of the Adjustable Resistance (AR) Tank, including setting minimum resistance.

Developing Your Rowing Routine

Guidance on creating exercise routines and varying intensity using the AR Tank for optimal workouts.

AR Tank Filling Instructions

Tank Filling and Water Treatment

Water Treatment Procedures

Guidelines for using water treatment conditioner to maintain tank water quality and prevent algae growth.

Removing and Changing Tank Water

Slider Footplate Adjustment

How to Row: Technique and Pace

How Often to Row?

Recommendations for workout frequency, duration, and pace to achieve aerobic benefits and support weight loss.

Fluid Rower Computer Functions

Fluid Rower Computer Options

Overview of computer features like Auto Start, Reset, Distance tracking, Auto-Pause, and Auto Power Down.

Fluid Rower Computer Instructions

Explanation of computer display metrics like TIME, 500M TIME, PULSE, SPM, WATT, and CAL HOUR.

USB Interface and Connectivity

Setting Up USB Connectivity

Steps to download and install necessary drivers and applications for USB connectivity to your PC or laptop.

Connecting Your Console via USB

Instructions on connecting the rower's console to a computer using a USB cable and verifying the connection.

Detaching the Fluid Rower Belt

Reattaching the Fluid Rower Belt

Removing the Bungee Shock Cord

Replacing the Bungee Shock Cord

Troubleshooting Common Issues

International Warranty - Home Use

Warranty Periods Explained

Details on the different warranty durations for various components like frame, tank, and mechanical parts.

Warranty Inclusions and Exclusions

Lists of components covered and not covered by the warranty, along with general exclusions for damage or misuse.

General Warranty Conditions

Key terms and conditions for the warranty, including registration, transferability, and manufacturer responsibilities.

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