The TF-1001 Weight Bench is a fitness equipment designed for household use, offering a versatile platform for various strength training exercises. It is manufactured by Fit4Home Ltd and complies with European Directives 2014/357/EU, EN ISO 20957-1, and EN ISO 20957-4 for stationary training equipment.
Function Description:
The weight bench provides a stable and adjustable surface for performing exercises such as bench presses, incline presses, and leg extensions. Its design incorporates multiple components, including a main frame, weight-supporting pipes, a backrest, a seat, butterfly arms, and leg support, allowing for a comprehensive workout. The adjustable features enable users to customize the bench's configuration to suit different exercises and individual preferences. The butterfly arms facilitate chest exercises, while the leg support system allows for leg extensions and curls, targeting various muscle groups.
Important Technical Specifications:
- Model: TF-1001 Weight Bench
- Maximum Weight Capacity: 110 kgs (242.5 lbs)
- Minimum Free Space for Safe Operation: Not less than two meters
- Compliance: European Directives 2014/357/EU, EN ISO 20957-1, EN ISO 20957-4
- Components:
- Weight-supporting pipes (2)
- Bottom of the tube (1)
- Connecting pipe (1)
- Main frame tube (1)
- Front support tube (1)
- Front support regulating pipe (1)
- Front legs tube (1)
- Control rod (1)
- Butterfly arms (2)
- Backrest of the seat tube (2)
- Oblique supporting tube (1)
- Foam tubes (3)
- Tubes for Pad (2)
- Various hex head cap screws (M10x50L, M10x55L, M10x60L, M10x110L, M10x130L, M8x15L, M6x35L, M6x15L)
- M8x55L carriage bolts (2)
- Washers (CD10, CD8, CD6)
- Nylon locknuts (M8, M10, M6)
- Round inner stoppers (25mm, 19mm)
- Outer round caps (25mm, 19mm)
- Square caps (33.4mm, 38mm, 25mm)
- Plastic sleeves (10.5mm)
- Hollow sheath (38mm)
- Knob (1)
- Foam (8)
- Backrest (1)
- Seat (1)
- Fixed pin CD 10 X 70 (1)
- Safety catches (2)
Usage Features:
- Assembly: The manual provides detailed, step-by-step instructions for assembly, including diagrams and specific bolt/washer/nut configurations for each stage. It emphasizes not overtightening locknuts until specified, allowing for proper pivoting of certain components.
- Adjustability: The bench features adjustable components such as the backrest tubes and leg lever, allowing users to modify the bench's angle and position for different exercises. The adjustment bar and regulating rod facilitate quick changes in configuration.
- Safety Precautions:
- Always consult a physician before starting any exercise program, especially for individuals over 35 or with pre-existing health problems.
- Ensure proper assembly and tightening of all parts before use.
- Perform warm-up exercises before and cool-down routines after each workout to prevent muscle injury and soreness.
- Place the equipment on a flat surface, preferably with a mat, to protect the floor.
- Wear appropriate clothing and shoes; avoid loose clothing that might get caught.
- Do not attempt unauthorized maintenance or adjustments.
- Stop exercising immediately if experiencing chest pains, nausea, dizziness, or shortness of breath, and consult a physician.
- Only one person should use the equipment at a time.
- Keep children and pets away from the equipment during use.
- Always secure weights with lock collars when mounted on a barbell.
- Exercise with a partner for added safety.
- Warm-Up and Cool-Down Routine: The manual includes a dedicated section with illustrated instructions for various warm-up and cool-down stretches, such as head rolls, shoulder lifts, side stretches, quadricep stretch, inner thigh stretch, toe touches, hamstring stretches, and calf/Achilles stretch.
Maintenance Features:
- Regular Inspection: Users are advised to regularly inspect the equipment for any damage, wear, or unusual sounds during use. This includes checking ropes, pulleys, and connecting places.
- Tightening Components: After assembly and periodically during use, check that all cap screws, nuts, and washers are securely in place and tightened.
- Storage: Keep the product indoors, away from moisture and dust, to prolong its lifespan.
- Troubleshooting: In case of problems or unusual sounds, discontinue use and consult the local dealer or customer service.
- Customer Support: Fit4Home Ltd offers a dedicated customer service team for assistance with damaged or missing parts, queries, or issues. They can be reached via a customer helpline (0330 124 0718, Mon-Fri 9:00am-3:00pm) or email (customerservices@fit4home.co.uk).
- Warranty: The product comes with a 12-month warranty.
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