FitBALL Donut User Manual

FitBALL
®
Donut - Sample Exercises
Consult your physician, trainer or therapist before beginning this, or any other exercise
program. Please read reverse side of this insert for safety and care instructions before using.
Discover more FitBALL products at www.tball.com
Example 1: Modied sit-ups.
Example 2: Modied push-ups.
Example 3: Core-strengthening. Lift legs up at 30, 45 and 90 degrees. Hold for 5 seconds at each angle.
Example 4: Balance & Strengthening. Lift hands rst, then legs. Hold with control.
Example 5: Modied side-stretch with leg lift.
Ination Instructions
•Remove donut from box and check for shipping damage. It is normal for the donut to have slight fold marks when rst inated.
Make sure the donut is at room temperature before inating.
•Remove plug from the donut. The donut is inated by size and not pressure. The maximum measurement for the small donut,
when stood on its side, is 20”. The maximum measurement for the large donut, when stood on its side, is 26”. Using tape or a pencil,
mark this height on a door or wall so that you can measure the donut during ination.
•Using FitBALL pump or compressor, inate the donut to desired height, BUT DO NOT EXCEED MAXIMUM SIZE ABOVE. Replace plug
when ination is complete.
•Firmness may vary slightly. If you have difculty inating the donut to full size, leave inated for 24 hours. The next day, add more
air until the donut reaches the correct size.

FitBALL Donut Specifications

General

Brand	FitBALL
Model	Donut
Category	Fitness Equipment
Language	English

Summary

FitBALL Donut Inflation Instructions

Inflation Procedure

Detailed steps for inflating the FitBALL Donut, including maximum size and firmness tips.

Sample FitBALL Donut Exercises

Modified Sit-ups

Exercise description for modified sit-ups using the FitBALL Donut.

Modified Push-ups

Exercise description for modified push-ups using the FitBALL Donut.

Core-Strengthening

Core strengthening exercise involving leg lifts at various angles.

Balance & Strengthening

Exercise focusing on balance and strengthening by lifting hands and legs.

Modified Side-Stretch

Exercise description for a modified side-stretch with a leg lift.

Safety, Care, and Use Instructions

General Safety Precautions

Essential safety guidelines for using the FitBALL Donut, including usage restrictions and risk awareness.

Limited Warranty Information

Warranty Terms and Limitations

Details of the product's limited warranty, duration, and exclusions.