Fitbit Zip FB511 User Manual

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Icon
Zone
Calculation
Description
Out of Zone
Below 50% of your
maximum heart
rate
Your heart rate may be elevated, but not enough
to be considered exercise.
Fat Burn
Between 50% and
69% of your
maximum heart
rate
This is a low-to-medium intensity exercise zone.
This zone may be a good place to start for those
new to exercise. It's called the Fat Burn zone
because a higher percentage of calories are
burned from fat, but the total calorie burn rate is
lower.
Cardio
Between 70% and
84% of your
maximum heart
rate
This is a medium-to-high intensity exercise zone.
In this zone you're pushing yourself but not
straining. For most people this is the exercise
zone to target.
Peak
Greater than 85%
of your maximum
heart rate
This is a high-intensity exercise zone. This zone is
for short intense sessions that improve
performance and speed.
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Fitbit Zip FB511 Specifications

General

Brand	Fitbit Zip
Model	FB511
Category	Watch
Language	English