FitEngine JHK-15654 - User Manual

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Inhalt

Symbole __________________________________________________________ 2

Signalwörter _______________________________________________________ 2

Bestimmungsgemäßer Gebrauch _______________________________________ 2

Sicherheitshinweise __________________________________________________ 3

Trainingsgerät zusamm enbauen ________________________________________ 4

Trainingsgerät positionieren ___________________________________________ 7

Batterien in den Trainingscomputer einlegen ______________________________ 7

Funktionen des Trainingscomputers _____________________________________ 8

Benutzung _________________________________________________________ 9

Reinigung und Aufbewahrung _________________________________________ 11

Entsorgung _______________________________________________________ 11

Technische Daten __________________________________________________ 11

Explosionszeichnung und Teileliste ____________________________________ 12

Lieferumfang

• 1 x Haupteinheit

• 1 x Bodenstütze vorne, mit Rollen

• 1 x Bodenstütze hinten

• 1 x Mittelstange

• 1 x Achse

• 2 x Handgriﬀ (rechts & links)

• 1 x Griﬀ bügel

• 2 x Griﬀ stange (rechts & links)

• 2 x Pedalschiene (rechts & links)

• 1 x Trainingscomputer

• 2 x Pedal (rechts & links)

• Montagematerial

(siehe Auﬂ istung unter Kapitel „Trai-

ningsgerät zusammenbauen“)

• 1 x Gebrauchsanleitung

Den Lieferumfang auf Vollständigkeit und

die Bestandteile auf Transportschäden

überprüfen. Bei Schäden nicht verwen-

den, sondern den Kundenservice kontak-

tieren.

Eventuelle Folien, Aufkleber oder Trans-

portschutz von abnehmen. Niemals das

Typenschild und eventuelle Warnhin-

weise entfernen!

Legendennummern werden folgender-

maßen dargestellt: (1)

Bildverweise werden folgendermaßen

dargestellt: (Bild A)

Tastenbezeichnungen werden folgender-

maßen dargestellt: MODE

Displayanzeigen werden folgendermaßen

dargestellt: SPEED

Auf einen Blick

(Bild A)

1 Griﬀ bügel

2 Trainingscomputer

3 Pulsmessser

4 Handgriﬀ rechts

5 Griﬀ stange rechts

6 Pedal rechts

7 Standfuß (verstellbar)

8 Bodenstütze vorne, mit Rollen

9 Halterung für vordere Bodenstütze

10 Pedalschiene rechts

11 Kurbel rechts

12 Bodenstütze hinten

13 Halterung für hintere Bodenstütze

14 Haupteinheit

15 Mittelstange

16 Griﬀ stange links

17 Einstellrad + / – (Drehwiderstand)

18 Ablage

19 Handgriﬀ links

09552_Inlay_DE-EN-FR-ES-IT_A5_FE_V3.indb 109552_Inlay_DE-EN-FR-ES-IT_A5_FE_V3.indb 1 06.07.2021 12:03:0606.07.2021 12:03:06

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This document describes the FitEngine Crosstrainer, a training device designed for fitness and conditioning.

Function Description

The FitEngine Crosstrainer is intended for fitness and conditioning training. It features a training computer that displays various metrics such as speed, training time, body mass index (BMI), distance traveled, basal metabolic rate (BMR), calories consumed, current room temperature, heartbeats per minute, body fat percentage, user profile number, height, weight, and age.

The training computer can be activated by pressing any button or by moving the pedals. It includes several buttons for navigation and setting:

MODE: Activates/deactivates setting mode and switches between displays.
UP/RECOVERY: In setting mode, increases values or switches options. During training, it starts/ends the pulse recovery test.
DOWN: Decreases values or switches options.
RESET/GO: In setting mode, resets the selected value. In body fat function, starts body fat calculation. At a standstill, resets all data.
BODYFAT: Switches to the body fat function.

The device allows users to set individual training goals (e.g., time targets) and perform a body fat analysis. The pulse recovery test measures how quickly the heart rate recovers after exercise, categorizing fitness into 6 levels (F1-F6). The torque resistance can be adjusted from level 1 to 10 using the adjusting dial (+/-).

Important Technical Specifications

Article number: 09552
Model number: JHK-15654
Class: HC (home use)
Max. load capacity: 150 kg
Training computer model number: JHK-15654-pc
Voltage supply: 3 V DC (2 x 1.5 V battery; AAA)
Protection class: III
Dimensions: Device frame: 1120180460 mm, Foot with castors (front/rear): 4080495 mm, Pedal rail: 2550830 mm, Handle pole: Ø 32658 mm, Axis: Ø 16432 mm, Pedal: 36014050 mm, Handle: Ø 327502 mm, Handlebar with pulse monitors: Ø 25818 mm, Training computer: 180260*53 mm.
Compliance: EN ISO 20957-1 and DIN EN 20957-9.

Usage Features

Assembly: The device requires assembly by two people. It involves mounting the base supports, connecting the wires and cables, attaching the middle rod, pedal rails, axis, handle poles, pedals, handles, handlebar, and finally the training computer. Specific tools (Allen bolts, spring washers, regular washers, nuts, spanners, multifunctional tool, Allen keys, cross-head screws) are provided. Users are advised to protect delicate floor coverings during assembly.

Positioning: The crosstrainer should be placed on a dry, flat, stable, and non-slip surface. A non-slip mat is recommended for delicate floor coverings. Sufficient clearance space (at least 1 meter to the sides, 2 meters above) is required for safe movement during training. An additional 0.6 m clearance is needed in the direction of access for emergency dismount. The front base support has castors for easy relocation.

Battery Insertion: Two 1.5 V AAA batteries (not supplied) are required for the training computer. Batteries should be inserted with correct polarity into the compartment on the back of the computer. Old or leaking batteries should be removed immediately.

Training:

Setup: Ensure all parts are securely fastened. Move the pedal on the climbing side to the lowest position. Hold a handle or the handlebar and step onto the pedal, then place the other foot on the other pedal.
Start: Grip both handles, shift weight alternately, and begin training. The training computer switches on as pedals move.
Posture: Stand upright with a straight back, shoulders slightly down and back. For pulse measurement, place palms on the pulse monitors.
Resistance: Adjust torque resistance (levels 1-10) with the adjusting dial. Start slowly after warm-up and gradually increase intensity.
Cool-down: End training with a slow pace and low resistance, followed by stretching exercises.
Advanced Use: Advanced users can train without holding handles to improve balance. Pedaling backward is also an option to promote blood circulation.

Safety Notices:

Regularly check the device for damage. Stop training immediately if unusual noises occur or if the device is damaged.
Keep accessories and packaging away from children and animals (choking hazard).
The heart rate monitoring system may be inaccurate; stop training if performance decreases unusually.
The device does not have a freewheel; reduce speed gradually to stop.
Always step onto the pedal in the lowest position.
Not intended for use by persons with reduced physical, sensory, or mental capabilities without supervision.
Pregnant women should consult a doctor before use.
Consult a doctor for health concerns (e.g., cardiovascular, orthopedic problems) before use.
The training device is not a toy; supervise children to prevent misuse.
Battery acid is corrosive; avoid contact with skin/eyes/mucous membranes. Seek medical attention if swallowed or in case of contact.

Maintenance Features

Cleaning:

Do not use abrasive or corrosive cleaning agents.
Clean the device with a damp, soft cloth and mild detergent if necessary.
Dry all parts with a dry, soft cloth.

Storage:

Store the training device in a clean, dry, frost-free place, protected from direct sunlight.
Keep out of reach of children and animals.

Disposal:

Dispose of packaging materials environmentally friendly.
Remove batteries from the training computer before disposal and dispose of them separately at designated collection points.
The device is subject to European Directive 2012/19/EU (WEEE) and should be disposed of via an officially approved waste disposal company, not as normal domestic waste.

FitEngine JHK-15654 Specifications

General

Brand	FitEngine
Model	JHK-15654
Category	Fitness Equipment
Language	English