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FITFIU FITNESS MC-200 User Manual

FITFIU FITNESS MC-200
80 pages
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MC-200
Manual usuario - Cinta de correr
Manuel d’instructions - Tapis d’entraînement
Manuale dell’utente - Tapis roulant
Instruction manual - Electric treadmill
Betriebsanleitung - Laufband
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Questions and Answers:

FITFIU FITNESS MC-200 Specifications

General IconGeneral
ModelMC-200
Max User Weight120 kg
FoldableYes
DisplayLCD
TypeTreadmill
Speed Range1 - 10 km/h
Programs12 pre-set programs
Motor Power1500W

Summary

Introduction

Important Safety Information

Product Description

Detailed Description of the Product

Provides a detailed breakdown of the treadmill's components with numbered labels.

Technical Features

Box Contents

Assembly

Before Using This Product

Warm Up

Guides users through essential warm-up exercises to prepare for workouts and prevent injury.

Using the Product

Safety Tether and Emergency Stop

Explains the function and use of the safety tether for emergency stops and user safety.

Console and Functions

Details the functions and controls of the treadmill's console and display.

Display

Program and Manual Modes

Manual Mode Training

Program Mode Training

Training

Stretching/Warming Up: Gentle Effort for a Minimum of 10 Minutes

Recommends gentle warm-up exercises for fitness maintenance or rehabilitation.

Aerobic Exercise for Weight Loss: Moderate Effort for 35 to 60 Minutes

Guides on performing moderate effort aerobic exercise for effective calorie burning and weight loss.

Aerobic Training for Endurance: Sustained Effort for 20 to 40 Minutes

Advises on sustained aerobic exercise to improve cardiovascular health and endurance.

Cool Down

Explains the importance and process of cooling down after exercise.

Stretching

Details post-exercise stretching to reduce muscle stiffness and improve circulation.

Maintenance

Cleaning

Provides instructions on how to clean the treadmill safely and effectively.

Belt Lubrication

Explains the process and frequency for lubricating the running belt for optimal performance.

Belt Alignment and Tension Adjustment

Guides on how to align and adjust the tension of the running belt.

Troubleshooting

Storing

Folding / Unfolding

Instructions on how to fold and unfold the treadmill for convenience and storage.

Storage

Recommendations for storing the treadmill in a safe and dry indoor environment.

Transport

Moving

Details how to tilt and move the treadmill using its wheels for transport.

Recycling and Disposing

Guarantee

Declaration of Conformity (CE)

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