FitMax iPool - Page 31

THE IPOOL INSTRUCTION MANUAL
Using the iPool
Please carefully read this instruction manual
before installing and using the iPool
29
A. Steps B. Precautions
Backstroke 1. Get to know the water.
When you enter the water,
squat down and stand up in
the water 5–10 times.
1. Relax, breathe, move, and
slowly squat down and stand up
in the water.
2. Adjust the elastic band to
the proper position.
2. For a beginner, the vertical
end of the elastic band should
be at the 150cm position.
3. Hang up the ring hook. 3. Make sure that the ring hook
is properly fastened.
4. Adjust the waistband to the
proper position and tightness.
4. It is recommended to main-
tain a distance of 5–l0cm from
the water surface.
5. Slowly oat on your back
from the squatting position.
5. Avoid wobbling your body. It
is recommended to have some-
one to assist you.
6. Float on your back for
a while, concentrating on
breathing and becoming re-
laxed.
6. Concentrate on breathing and
relaxing.
7. Pat the water with both
hands and gradually speed up.
7. Gradually move your body
and get a sense of balance be-
fore continuing.