THE IPOOL INSTRUCTION MANUAL
Using the iPool
Please carefully read this instruction manual
before installing and using the iPool
29
8. Kick with your legs and feet
speeding up gradually. Stay at
a slow pace.
8. Pay attention to the motion
of your legs and feet as well as
the balance of your body.
9. Gradually add your arms
and hands while staying at a
slow pace.
9. Pay attention to the motion
of your arms and legs. Give
yourself time to adapt to the
pull of the elastic band.
10. Start out slow. Go as long
as you can but don’t over do
it. It takes time and practice.
10. The more you practice, the
better you’ll get. Relax and en-
joy yourself.
11. Practice the backstroke
until
you are comfortable with it.
11. Master the backstroke be-
fore moving onto other swim-
ming styles.
12. Be aware of your sur-
roundings
12. It is recommended to have
someone with you to safeguard
you from hitting the side of the
pool.
Breaststroke For the breaststroke, follow
Steps 1–12.
The only difference between
the backstroke and breaststroke
is that you are face down in the
water for a breaststroke.
Freestyle
(Crawl)
For freestyle, follow steps
1–12.
Be aware of your breathing and
what you are comfortable with.
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