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Instructions for safe electrical grounding of the treadmill to prevent shock.
Provides additional safety guidelines for treadmill operation and placement.
Guidelines for safely unpacking the treadmill carton and handling the unit.
Lists the tools provided with the treadmill for assembly.
Lists all the parts that should be included with the treadmill for assembly.
Notes and recommendations for preparing hardware and parts before assembly begins.
Guidelines for placing the treadmill on a level surface with adequate clearance.
Explains the function and importance of the safety key for starting and stopping the treadmill.
Instructions on how to operate the treadmill safely and effectively, including speed adjustments.
Step-by-step instructions on how to fold and unfold the treadmill for storage.
Instructions on how to move the treadmill using its built-in transport wheels.
How to adjust the running belt tension if it slips during use.
Procedures for centering the running belt if it drifts to the side.
Identifies and describes the functions of various buttons and displays on the treadmill console.
Explains the meaning of each metric shown on the console's monitor display.
Instructions on how to use the thumb sensor to monitor heart rate.
Lists and briefly describes the pre-set workout programs available on the treadmill.
Step-by-step guide to starting a workout, including quick start and program selection.
How to use quick keys to adjust speed and incline during a workout.
Instructions on how to reset the treadmill console by holding the STOP key.
What happens to workout data after completion.
How to clear current selections or screens on the console.
Details the speed and incline changes for different workout programs.
Recommendations on exercise frequency for cardiovascular fitness and goal achievement.
Guidance on recommended workout duration for aerobic benefits and weight loss.
Advice on gauging workout intensity using heart rate and perceived exertion.
A method for evaluating exercise intensity based on the ability to hold a conversation.
A chart to help users determine their target heart rate zones based on age.
Explanation of what a Target Heart Rate Zone is and its importance in exercise.
Instructions for various stretching exercises to improve flexibility and prevent injury.
Emphasizes the importance of stretching before using the treadmill.
Explains the benefits and procedures for warming up and cooling down during workouts.
Guidance on setting and achieving personal fitness goals with the treadmill.
Addresses common noises and operational questions about the treadmill.
Lists checks for console power and belt movement issues, including connections and power supply.
Identifies causes for circuit breaker trips, such as extension cords or GFCI outlets.
Offers solutions for the running belt not staying centered, relating to surface and tension.
Addresses potential issues causing erratic heart rate readings during workouts.
Daily cleaning and inspection tasks recommended after each use of the treadmill.
Weekly cleaning tasks, including cleaning underneath the treadmill.
Monthly checks and cleaning, including inspecting bolts and cleaning the motor area.
Lubrication procedure for the treadmill running deck every six months for optimal performance.
Details the lifetime warranty coverage for the treadmill frame against defects.
Outlines the 3-year warranty for the drive motor and elevation system.
Specifies the 90-day warranty coverage for electronic components and parts.
Details the 90-day coverage for labor costs associated with repairs.
Lists what is covered and not covered under the treadmill's warranty terms.
Information regarding in-home service, returns, and authorized service centers.
General| Brand | fitness gear |
|---|---|
| Model | 810T |
| Category | Treadmill |
| Language | English |
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