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General| Brand | FITNESSQUEST |
|---|---|
| Model | EDGE 288r |
| Category | Exercise Bike |
| Language | English |
Contact customer service for inquiries or comments about the product.
Information on how to order replacement parts and required details.
Instructions for assembling the seat base and attaching the long leveler.
Steps for attaching the seat to the seat support frame.
How to attach the seat assembly to the seat base using bolts and washers.
Steps to assemble the main frame, connect pulse wires, and insert adjustment tube.
Guide for attaching the monitor and pedals, including pedal threading details.
Instructions for attaching the handlebar and backrest, and connecting pulse wires.
Final step to connect the AC adapter to the monitor and a power outlet.
Guidance on maintaining a proper posture and pedaling technique while exercising.
Explanation of the function of each button on the monitor console.
Instructions on how to power on and operate the monitor console.
Details on the recovery function and when the program automatically enters it.
How to use the Body Fat program, including data input and interpretation.
Instructions for using the manual workout program and adjusting resistance.
Guide to creating and using custom user workout programs.
Explanation of the five basic components of physical fitness.
Guidance on structuring a complete exercise program based on goals and fitness level.
Recommendations for frequency, duration, and intensity of aerobic exercise.
Advice on the best times to exercise considering personal schedules and health.
How to measure and understand your heart rate during exercise.
Recommendations for appropriate exercise clothing for comfort and safety.
Tips and strategies to maintain motivation and consistency in your fitness routine.
Guidelines for cleaning, maintenance, and general care of the recumbent bike.
Instructions on how to safely move and store the recumbent bike.
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