FitNord CYCLO 300 User Manual

U
U
P
P
R
R
I
I
G
G
H
H
T
T
B
B
I
I
K
K
E
E
O
O
W
W
N
N
E
E
R
R
’
’
S
S
M
M
A
A
N
N
U
U
A
A
L
L

FitNord CYCLO 300 Specifications

General

Resistance	Magnetic
Display	LCD
Heart Rate Monitoring	Hand Pulse Sensors
Drive System	Belt
Transport Wheels	Yes
Type	Upright Exercise Bike
Product Weight	35 kg
Display Functions	Time, Speed, Distance, Calories, Pulse
Seat Adjustment	Vertical

Summary

Upright Bike Owner's Manual

Before You Start

Important Safety Notice

Key precautions for assembling and operating the exercise machine safely.

Exploded Diagram

Parts List

Assembly Instructions

Initial Assembly Steps (Steps 1-2)

Attaching stabilizers, pedals, and cranks to the main frame.

Seat and Handlebar Post Assembly (Steps 3-4)

Installing the saddle, seat post, handlebar post, and associated wiring.

Final Assembly Steps (Steps 5-6)

Connecting the handlebar, console, and securing all components.

Warm-Up and Cool Down Routine

Aerobic Exercise Explanation

Defines aerobic exercise and its benefits for heart and lung fitness.

Warm-Up Importance

Explains the role of warm-up in preparing the body for exercise.

Cool Down Purpose

Describes the function of cool-down exercises for muscle recovery.

Warm-Up Exercises

Instructions for various warm-up stretches including thigh, hamstring, and head.

Cool-Down Stretches

Instructions for cool-down stretches like calf, toe touch, and side stretches.