FitNord Hiker 300F User Manual

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Before You Start
IMPORTANT! Please read all instructions carefully before using this product. Retain
this manual for future reference. The specifications of this product may vary
slightly from the illustrations and are subject to change without notice.

FitNord Hiker 300F Specifications

General

Brand	FitNord
Model	Hiker 300F
Category	Elliptical Trainer
Language	English

Summary

Before You Start

Important Safety Notice

Pre-Use Checks and Security

Ensure all hardware, chain guard, and structural components are secure before operation.

Operational Safety Rules

Guidelines for safe operation, including clothing, movement, and stopping exercise.

Maintenance and User Health

Annual lubrication, cleaning, consulting a doctor, and maximum user weight.

Post-Exercise Action

Adjusting tension controller after workout to prevent pedal rotation.

Assembly Instructions

Step 1: Mainframe and Wheel Frame Attachment

Attaching the mainframe to the bottom frame and wheel frames.

Step 2: Reciprocating Bar and Pedal Bar Assembly

Connecting reciprocating and pedal bars to mainframe and wheel frames.

Step 3: Pedal and Console Installation

Attaching pedals and connecting the console and sensor wires.

Warm-up and Cool Down Routine

Understanding Aerobic Exercise

Benefits and definition of aerobic exercise for fitness.

Warm-Up Stretches

Exercises to prepare muscles and increase circulation before workouts.

Cool-Down and Flexibility Exercises

Stretches for post-workout recovery and muscle flexibility.