The FitWay FW-1000IC is an indoor cycle designed for home use, offering a robust and feature-rich experience for fitness enthusiasts. This user manual provides comprehensive instructions for assembly, operation, safety, and maintenance, ensuring optimal performance and longevity of the equipment.
Function Description:
The FitWay FW-1000IC is a stationary exercise bike that allows users to engage in cardiovascular workouts. It features a flywheel, pedals, handlebars, and an adjustable seat, all designed to simulate the experience of outdoor cycling in an indoor setting. The bike is equipped with a console that tracks various workout metrics, enabling users to monitor their progress and set fitness goals. The console can be paired wirelessly with the bike to display real-time data.
Important Technical Specifications:
- User Weight: The indoor cycle is suitable for users with a maximum weight of 120 kg.
- Standards: It has passed the standard tests of EN 957-1:2005 and EN 957-10:2005, confirming its suitability for home use.
- Main Frame: 30x70x1.5T x 340L
- Seat Post: 30x70x1.5T x 340L
- Seat Slider: 38x38x270L x T1.5
- Handlebar Post: 30x70x1.5T x 340L
- Handlebar: Ø28x2T
- Rear Stabilizer: 40x80x498x1.5T
- Front Stabilizer: 40x80x498x1.5T
- Tension Knob: M10
- Crank: 9/16"-20UN (R/L Crank)
- Pulley: D8xD71.5xW223 (2 pieces)
- Magnet: 25.4x6.4T (3 pieces)
- Belt: 5PK 1315mm
- Flywheel Spindle: M12xØ15xP1.0x157L
- Pully Flywheel-Front Drive: φ37xφ30x24.5
- Bearings: 6202-2RS (2), 6004-2RS (2), 608-ZZ (4)
- Brake Thread Rod: Ø10x240L
- Wireless Sensor: Included
- Console: Included, with wireless pairing capability.
Usage Features:
- Adjustable Components: The bike features adjustable handlebars and seat, allowing users to customize their riding position for optimal comfort and efficiency. The seat slider (3) and seat post (2) can be adjusted using the Pop Pin (23), while the handlebar (5) and handlebar post (4) are adjusted with the Quick Handle (66) and L-Quick Handle (79) respectively.
- Pedals: The pedals (35) are designed for secure foot placement, with specific instructions for left (35-L) and right (35-R) pedal installation, noting the reverse threading for the left pedal to prevent loosening during use. Users are advised to wear appropriate shoes and tighten pedal cages and straps.
- Resistance System: The bike incorporates a tension knob (9) to adjust resistance, allowing users to vary the intensity of their workouts. After exercising, it is recommended to turn the adjustment control knob clockwise (+) to increase tension, preventing free rotation of pedals.
- Console Operation: The console provides real-time feedback on various metrics:
- MODE Button: Selects what appears in the window and can be held for 2 seconds to reset all data.
- SET Button: Sets the values of the current display and can be held to quickly increase values.
- REST Button: Resets the current values displayed on the screen.
- RECOVERY Button: Enters or exits the pulse recovery function (requires a compatible heart rate strap, sold separately).
- SPEED (Window A): Displays current exercise speed.
- TIME (Window B): Counts cumulative exercise time, automatically stopping after 6 seconds of inactivity. Can be preset up to 99 minutes, with 1-minute increments. Flashes and beeps when the goal is reached.
- DISTANCE (Window C): Counts cumulative distance (KM or MI). Can be preset up to 99 KM or MI, with 0.1-unit increments. Flashes and beeps when the goal is reached.
- CALORIES: Counts cumulative calories burned. Can be preset up to 999 calories, with 1-calorie increments. Flashes and beeps when the goal is reached.
- PULSE (Window E): Displays current heart rate when using an optional Polar Compatible Chest Strap (sold separately). Pulse range is 40-220 BPM.
- AUTO OFF: The computer automatically shuts off after 45 minutes of inactivity, saving data.
- Console Pairing: Instructions are provided for wireless console pairing. If the console isn't reading correctly, users need to remove the battery cover, start pedaling, remove and re-install one battery for 10-20 seconds while still pedaling, then replace the battery cover.
Maintenance Features:
- Regular Inspection: Users are advised to regularly inspect all hardware parts (bolts, nuts, washers) to ensure they are correctly positioned and tightened.
- Lubrication: All moving parts should be lubricated monthly with silicon lubricant.
- Cleaning: The bike should be wiped down after each use. Mildly alkaline or neutral cleaning liquids are recommended; oil-based cleaning liquids should be avoided to prevent surface damage. Furniture polish/wax or weak alkaline cleaner can be used for routine maintenance.
- Component Check: Pay special attention to easily worn parts such as belts, cranks, and seats. Inspect cranks and pedals before each use to ensure they are assembled and tightened correctly.
- Damage Protocol: If any damaged parts are found, discontinue use immediately and replace them. Do not exercise until relevant worn parts are repaired or replaced.
- Water Bottle Cages: Water bottle cages are susceptible to damage if oversized bottles are forced into them. Checking and tightening screws can prevent damage.
- Transport: To move the bike, stand in front, push down on the handlebars, and tilt the bike forward onto its transport wheels. Then push or pull to the desired location.
Safety Guidelines:
- Footwear: Always wear shoes when exercising and ensure pedal cages and straps are tightened. If using SPD shoes, ensure the buckle is fully inserted. Do not remove feet from pedals while the flywheel is spinning, and do not dismount until all moving parts have stopped.
- Children: Keep children away from the bike while it is in use, as it is designed for adults.
- Medical Consultation: Consult a physician before starting any exercise program to establish appropriate frequency, time, and intensity.
- Immediate Stop: If experiencing pain, chest tightness, irregular heartbeat, shortness of breath, faintness, or discomfort, stop exercising immediately and seek medical assistance.
- Moving Parts: Do not place fingers or any objects into moving parts. Avoid wearing loose clothing.
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