Fortis EXR-620A - User Manual

AUTOMATIC VARIABLE RESISTANCE
MAGNETIC FLYWHEEL UPRIGHT
EXERCISE BIKE
(EXR-620A)
FSEMEXR620A

Summary

Safety and Warnings

Product Overview Diagram

Assembly Instructions

Step 1: Attach Stabilisers

Attach front and rear stabilisers to the main frame using screws and washers.

Step 2: Attach Pedals

Attach pedals to the crank of the main frame using a spanner.

Step 3: Attach Seat and Seat Post

Attach the seat to the seat post and insert the seat post into the main frame.

Step 4: Attach Wiring and Handlebar Post

Connect wiring and attach the handlebar post and bottle holder.

Step 5: Attach Handlebar Cover

Attach the cover to the handlebar using screws and washers.

Step 6: Attach Handlebars and Console

Attach the handlebars and then the console using screws.

Step 7: Connect Adaptor to Power

Connect the adaptor to a power supply.

Operation and Console Functions

Console Button Functions

Details the function of each console button: START/STOP, RESET, UP, MODE, DOWN, RECOVERY.

Data Display Range

Details the display ranges for TIME, DISTANCE, CALORIES, PULSE, WATT, SPEED, and RPM.

Warm-up Exercises

Cleaning and Care Instructions

Overview

1. Function Description
2. Usage Features
3. Maintenance Features

This document serves as a user guide for the FORTIS Automatic Variable Resistance Magnetic Flywheel Upright Exercise Bike (EXR-620A). It provides essential information regarding safety, assembly, operation, and maintenance of the exercise bike.

Function Description

The FORTIS EXR-620A is an upright exercise bike designed for indoor use, offering automatic variable resistance through a magnetic flywheel system. It is intended for adult use and aims to provide a comprehensive workout experience. The bike features a console that displays various data points related to the exercise, including time, distance, calories, pulse, watt, speed, and RPM.

The console acts as the central control unit for the exercise bike, allowing users to start and stop workouts, reset settings, adjust mode values, and monitor their performance. It offers different operational modes, including MANUAL, BEGINNER, ADVANCE, SPORTY, CARDIO (H.R.C), and WATT, catering to various fitness levels and workout preferences.

In MANUAL mode, users can manually set parameters like time, distance, and calories. The console also allows for quick adjustments of the resistance level, displayed as "LOAD," which can be increased or decreased using the UP/DOWN keys. The CARDIO (H.R.C) option enables heart rate control, where the console displays preset pulse values based on age and allows users to set a target heart rate. The WATT mode allows users to set a target wattage, and the bike automatically adjusts resistance to maintain that output.

The RECOVERY function is a key feature, enabling users to measure their heart rate recovery after exercise. This function displays a countdown and the actual heartbeat, providing an indication of cardiovascular fitness.

Usage Features

The exercise bike is designed for ease of use and user comfort. Its upright design mimics a traditional bicycle, providing a familiar riding posture. The handlebars are designed for a firm grip, and the pedals include straps to secure the feet during exercise, ensuring safety and efficient power transfer.

The console's intuitive interface, with dedicated buttons for START/STOP, RESET, UP (+), MODE, DOWN (-), and RECOVERY, simplifies navigation and control during workouts. The ability to select from various exercise patterns (MANUAL, BEGINNER, ADVANCE, SPORTY, CARDIO, WATT) allows users to tailor their workouts to specific goals, whether it's a casual ride, a structured training session, or heart rate-controlled exercise.

The quick adjustment function for resistance levels, activated by holding the UP or DOWN key for 1.5 seconds, allows for seamless changes during a workout. The console's display provides clear, real-time feedback on performance metrics, helping users stay informed and motivated.

For safety, the bike has a maximum user weight capacity of 100kgs. It is recommended to use the equipment on a solid, flat, level surface with adequate free space around it (at least 60 cm on each side). Proper lifting techniques are advised when moving the equipment, and assistance should be sought if necessary.

Maintenance Features

Regular maintenance is crucial for the longevity and safe operation of the FORTIS EXR-620A exercise bike. The user guide outlines several key maintenance practices:

• Periodic Examination: The equipment should be examined periodically for any signs of damage or wear.
• Lubrication: Moving parts should be lubricated with light oil monthly to prevent premature wear and ensure smooth operation.
• Inspection and Tightening: All parts, including bolts, nuts, and washers, should be inspected and tightened before each use. Any defective parts must be replaced immediately, and the equipment should not be used until it is in perfect working order.
• Cleaning: The bike can be cleaned using a damp cloth and a mild, non-abrasive detergent. Petroleum-based solvents should be avoided to prevent damage to the finish. After each use, it is important to dry the equipment to remove moisture.
• Storage: The equipment should be stored in cool, dry conditions. Extreme cold, hot, or damp areas should be avoided as they can lead to corrosion and other problems.

The manual explicitly states that the equipment contains no user-serviceable parts and advises against attempting to repair it independently. In case of any difficulties with assembly, operation, or if parts are missing, users are instructed to contact help.kogan.com for assistance. This ensures that any issues are addressed by qualified personnel, maintaining the integrity and safety of the device.

Fortis EXR-620A Specifications

General

Resistance Levels	8
Display	LCD
Resistance Type	Magnetic
Drive System	Belt
Programs	12
Heart Rate Monitoring	Yes
Transport Wheels	Yes
Weight	30 kg
Functions	Time, Speed, Distance, Calories, Pulse, Scan