Fortis RC-400A - User Manual

AUTOMATIC VARIABLE RESISTANCE
MAGNETIC FLYWHEEL RECUMBENT BIKE
(RC-400A)
FSARCB400AA

Summary

Safety & Warnings

Overview

Part List

A detailed list of all components included in the product package with their specifications.

Assembly

Mounting Plate Attachment

Attaching the mounting plate to the main frame using specified hardware and tools.

Stabilizer Installation

Securing the front and rear stabilizers to the main frame using bolts and washers.

Handlebar Post and Wiring

Assembling the handlebar post and connecting sensor and trunk lines.

Handlebar Connection

Attaching the main handlebar to the handlebar post for user control.

Pedal Installation

Attaching the left and right pedals to the cranks, ensuring correct tightening direction.

Seat Assembly

Assembling the seat, seat post, and seat slider for user comfort.

Seat Post Accessories

Attaching the back pad and lower handlebar to the seat post.

Console Setup and Placement

Mounting the console, connecting wires, and moving the machine to its final location.

Operation

Basic Operation and Setup

Turning on the computer, selecting programs, setting values, and understanding wake-up function.

Console Metrics Explained

Details on Time, Distance, RPM (p.17), Speed, Calories, Pulse, Age, and Target Heart Rate (p.18).

Key Functions and Controls

Explanation of the START/STOP, UP, DOWN, ENTER, BODY FAT, and PULSE RECOVERY keys.

Programs

Manual Program (P1)

Instructions for using the manual program, setting time, distance, calories, and pulse.

Preset Workout Programs (P2-P13)

Overview of 12 preset programs with descriptions like Steps, Hill, Mountain, etc.

User Setting Programs (P14-P17)

Guide for creating and customizing personal exercise profiles across 4 user slots.

Heart Rate Control Programs (P18-P22)

Explanation of programs that adjust resistance based on heart rate zones.

Body Fat Measurement Program (P23)

Instructions for measuring body fat, BMI, and BMR using the dedicated program.

Notes

Overview

1. Function Description
2. Important Technical Specifications
3. Usage Features
4. Maintenance Features

This document is a user guide for the Fortis Automatic Variable Resistance Magnetic Flywheel Recumbent Bike, model RC-400A (FSARCB400AA). It provides detailed instructions for assembly, operation, and safety warnings for the exercise equipment.

Function Description:

The Fortis RC-400A is an automatic variable resistance magnetic flywheel recumbent bike designed for indoor exercise. It allows users to engage in a low-impact cardiovascular workout while seated in a reclined position, which can be more comfortable and supportive for the back compared to upright bikes. The bike features a magnetic flywheel system that provides variable resistance, adjustable through the console. It includes a computer monitor that tracks various workout metrics and offers multiple preset and user-defined programs to customize the exercise experience. The recumbent design, along with adjustable components like the seat and handlebars, aims to provide a comfortable and effective workout for a range of users.

Important Technical Specifications:

• Model: RC-400A (FSARCB400AA)
• Resistance Type: Automatic Variable Resistance Magnetic Flywheel
• Maximum User Weight: 120 KG
• Operating Temperature: 0 - 40 °C
• Storage Temperature: -10 - 60 °C
• Display: LCD monitor
• Power Source: Adaptor (plugs into a wall outlet)
• Adjustable Age Range (for programs): 10 to 99 years (default 35)
• Target Pulse Range (for P22 program): 80 to 180 beats per minute
• Default Height (for Body Fat program): 170cm or 5'07"
• Default Weight (for Body Fat program): 70kgs or 155lbs
• Default Gender (for Body Fat program): 1 (MAN)

Usage Features:

The recumbent bike offers a comprehensive set of features to enhance the user's workout experience:

• Computer Monitor: The central console displays key workout metrics such as TIME, DISTANCE, CALORIES, RPM, SPEED, PULSE, and AGE.
• Program Selection: Users can choose from various workout modes:
  • Manual Program (P1): Allows users to set their desired TIME, DISTANCE, CALORIES, and PULSE targets. Resistance can be adjusted manually during the workout using UP/DOWN keys.
  • Preset Programs (P2 - P13): Includes diverse profiles like Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek, and Precipice Program. These programs offer different loading levels in various intervals.
  • User Setting Programs (P14 - P17): Enables users to create and store their personalized exercise profiles, defining resistance levels across 10 columns, along with TIME, DISTANCE, CALORIES, and PULSE targets.
  • Heart Rate Control Programs (P18 - P22): These programs (55%, 65%, 75%, 85% Max H.R.C., and Target H.R.C.) automatically adjust resistance based on the user's detected heart rate to maintain a target heart rate zone. Users set their AGE (for P18-P21) or TARGET PULSE (for P22).
  • Body Fat Program (P23): This special program calculates the user's body fat ratio (FAT PERCENT), Body Mass Index (BMI), and Basal Metabolic Rate (BMR) after inputting HEIGHT, WEIGHT, GENDER, and AGE. It then suggests a specific loading profile based on the calculated body type.
• Key Functions:
  • START/STOP Key: Initiates or pauses the workout, offers a quick start function for manual workouts, and resets values when held for over two seconds in stop mode.
  • UP/DOWN Keys: Adjust resistance during exercise, and increase/decrease values for TIME, DISTANCE, CALORIES, AGE, GENDER, and program selection during setting mode.
  • ENTER Key: Confirms data entries, accepts current data, and accepts setting hour/minute for the clock.
  • BODY FAT Key: Activates the body fat measurement function.
  • PULSE RECOVERY Key: Activates the heart rate recovery function.
• Wake-Up Function: The monitor enters SLEEP mode (LCD off) after 4 minutes of inactivity and can be reactivated by pressing any key.
• Adjustable Components: The bike features an adjustable seat post, seat slider, pedals, and handlebar to ensure a comfortable and ergonomic fit for different users.
• Portability: The machine can be moved by grasping the rear stabilizer and lifting until the wheels touch the ground.

Maintenance Features:

The user guide outlines several maintenance recommendations to ensure the longevity and safe operation of the bike:

• Regular Inspection: Users should inspect all hardware parts (bolts, nuts, washers) to ensure they are correctly positioned and tightly secured after assembly. The safety chain guard, seat post, seat slider, pedals, and handlebar should also be regularly checked for safe and stable positioning before each use.
• Lubrication: It is recommended to lubricate all moving parts on a monthly basis.
• Cleaning: After each use, the bike should be dried to remove moisture. It should be wiped regularly with a mild, non-abrasive cleaner and water solution. Petroleum-based solvents should be avoided to prevent damage to the finish.
• Storage: The equipment should be stored in cool, dry conditions. Extreme cold, hot, or damp areas should be avoided to prevent corrosion and other related problems.
• Troubleshooting: If any defective components are found during assembly or inspection, or if unusual noises are heard during exercise, use should cease immediately, and customer support (help.kogan.com) should be contacted. The equipment should not be used until the issue is resolved.
• Error Messages: The monitor displays specific error codes (E1, E2, E3) to indicate potential issues with the gear motor, memory data, or motor zero point, guiding users on when to seek assistance.

Fortis RC-400A Specifications

General

Brand	Fortis
Model	RC-400A
Category	Exercise Bike
Language	English