Fortis RC-400A - Programs; Manual Program (P1); Preset Workout Programs (P2-P13)

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P1: Manual program
User can start exercise by pressing START/STOP key. The default resistance level is 5. Users
may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the
workout) with a period of time or a number of calories or a certain distance.
1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME.
Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to set your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise
CALORIES. Press
6. ENTER key to confirm your desired CALORIES.
7. The PULSE will flash and then you can press UP or DOWN keys to set your exercise
PULSE. Press ENTER key to confirm your desired Pulse.
8. Press the START/STOP key to begin exercise.
P2 - P13: Preset programs
P2 Steps P8 Mountain
P3
Hill
P9
Intervals
P4 Rolling P10 Random
P5 Valley P11 Plateau
P6
Fat Burn
P12
Fartlek
P7 Ramp P13 Precipice Program
Users can exercise with different level of loading in different intervals as the profiles show.
Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during
the workout) with a period of time or a number of calories or a certain distance.
1. Use UP/DOWN keys to select one of the above programs from P2 to P13.
2. Press the ENTER key to enter your workout program.
PROGRAMS