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1. Turn on the computer
Plug in one end of the adaptor to a wall outlet and connect the other end to the computer.
The computer will beep and enter into Manual mode.
2. Program select and value setting
• Use the UP or DOWN keys to select program mode and then press ENTER to
confirm your exercise mode.
• At the Manual mode, the computer will use the UP or DOWN keys to set up your
exercise TIME, DISTANCE, CALORIES, PULSE.
• Press the START/STOP key to start exercise.
• When you reach the target, the computer will produce beep sounds and then stop.
• If you set up more than one target and you would like to reach next target, press
START/STOP key to keep on exercise.
3. Wake-Up Function
The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be
pressed after 4 minutes. Press the screen to start the monitor.
Functions and Features:
• TIME: Shows your elapsed workout time in minutes and seconds. Your computer
will automatically count up from 0:00 to 99:59 in one second intervals. You can
also program your computer to count down from a set value by using the UP and
DOWN keys. If you continue exercising once the time has reached 0:00, the
computer will begin beeping, and reset itself to the original time set, letting you
know your workout is done.
• DISTANCE: Displays the accumulative distance travelled during each workout up
to a maximum of 99.99KM/MILE.
• RPM: Your pedal cadence.
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