Operating Instructions
Cooking Guide For Cook Time I & II
NOTE: Use power level High (10) unless otherwise noted.
Vegetable Amount Time Comments
Asparagus
(fresh spears) 1 lb. (.45 kg) 6 to 9 min., In 1
1
⁄
2
-qt. oblong glass baking dish,
Med-High (7) place 1/4 cup water.
(frozen spears) 10-oz. (.28 kg) 5 to 7 min. In 1-qt. casserole.
package
Beans
(fresh green) 1 lb. (.45 kg) 9 to 11 min. In 1
1
⁄
2
-qt. casserole, place 1/2 cup water.
cut in half
(frozen green) 10-oz. (.28 kg) 6 to 8 min. In 1-qt. casserole, place 2 tablespoons
package water.
(frozen lima) 10-oz. (.28 kg) 6 to 8 min. In 1-qt. casserole, place 1/4 cup water.
package
Beets
(fresh, whole) 1 bunch 17 to 21 min. In 2-qt. casserole, place 1/2 cup water.
Broccoli
(fresh cut) 1 bunch 7 to 10 min. In 2-qt. casserole, place 1/2 cup water.
(1
1
⁄
4
to 1
1
⁄
2
lbs.)
(.57 to .68 kg)
(fresh spears) 1 bunch 9 to 13 min. In 2-qt. oblong glass baking dish, place
(1
1
⁄
4
to 1
1
⁄
2
lbs.) 1/4 cup water. Rotate dish after half
(.57 to .68 kg) of time.
(frozen, 10-oz. (.28 kg) 5 to 7 min. In 1-qt. casserole.
chopped) package
(frozen spears) 10-oz. (.28 kg) 5 to 7 min. In 1-qt. casserole, place 3 tablespoons
package water.
Cabbage
(fresh) 1 medium head 8 to 11 min. In 1
1
⁄
2
- or 2-qt. casserole, place 1/4 cup
(about 2 lbs.) water.
( about .90 kg)
(wedges) 7 to 10 min. In 2- or 3-qt. casserole, place 1/4 cup
water.
Carrots
(fresh, sliced) 1 lb. (.45 kg) 7 to 9 min. In 1
1
⁄
2
-qt. casserole, place 1/4 cup water.
(frozen) 10-oz. (.28 kg) 5 to 7 min. In 1-qt. casserole, place 2 tablespoons
package water.
Cauliflower
(flowerets) 1 medium head 9 to 14 min. In 2-qt. casserole, place 1/2 cup water.
(fresh, whole) 1 medium head 10 to 17 min. In 2-qt. casserole, place 1/2 cup water.
(frozen) 10-oz. (.28 kg) 5 to 7 min. In 1-qt. casserole, place 2 tablespoons
package water.
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