VIB ROFIT 3 D VIBROFIT 3 D
5. PUSH UP
Kneel down in front of the machine. Place your
hands on the platform shoulder-width apart.
With your back straight and abdominal muscles
tight, push your chest up from the platform. This
exercise aims to strengthen your chest, shoulder
muscles an triceps. You may also perform the
same exercise with your legs stretched.
6. ADDUCTOR STRETCH
Position yourself sideway on the machine, one
foot on the platform and the other on the floor.
Legs apart, slightly bent the supporting leg while
keeping the other one straight. Keep your upper
body straight and lower your buttocks towards
the fl
oor. This exercise helps to stretch the
muscles of your inner thighs. Repeat the same
exercise by switching the position of the two
legs.
7. CALF MASSAGE
Lie down in front of the machine, your back on
the floor. Rest your calves on the platform with
your toes pointing upwards. Simply relax and
enjoy an invigorating calf massage.
8. QUADRICEPS MASSAGE
Lie face down on the floor in front of the
machine, your arms supporting your upper body.
Rest your upper legs on the platform with your
lower legs slightly bent. While enjoying this
relaxing massage, be sure to keep your back
straight and tense your abdominal muscles.
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