Froothie VibroFit 3D User Manual

VIBROFIT 3 D VIBROFIT 3 D
VIBRA TION EXER CISES
1. BACK RELAXER
Sit in the centre of the machine. Allow your
upper body to lean forward. In this position, the
vibrations will help to relax the muscles of your
back, hip and thighs.
2. CALVES
Stand on the vibration machine with your feet
shoulder width apart. Keep your back straight,
your abdominal muscles tight and you will feel
tension in your calf muscles. To vary this exercise,
you could also bend your knees to 90°.
3. LOWER ABDOMINALS
Lean on the machine with your lower arms flat on
the platform and hold on tightly to the front edge
of it. With your back straight, lift your buttock
slowly as if you wanted to pull the platform
towards your feet. You should then feel the
tension in your abdominal muscles. You may also
perform the same exercise in kneeling position.
4. SHOULDER & NECK RELAXATION
Kneel down in front of the machine and place
your hands on the platform with your arms
outstretched. Keep your back and neck straight.
Swing you upper body backwards while resting
your arms on the platform. This exercise helps to
relax muscles of your neck and shoulders.

Froothie VibroFit 3D Specifications

General

Brand	Froothie
Model	VibroFit 3D
Category	Fitness Equipment
Language	English

Summary

Vibration Exercises

Back Relaxer

Sit in the centre, lean forward to relax back, hip, and thigh muscles using vibrations.

Calves

Stand with feet shoulder-width apart, keep back straight and abs tight to feel calf muscle tension.

Lower Abdominals

Lean on machine, lift buttocks to create tension in abdominal muscles. Can be done kneeling.

Shoulder & Neck Relaxation

Kneel, place hands on platform, swing upper body back to relax neck and shoulder muscles.

Push Up

Kneel, hands on platform, push chest up. Strengthens chest, shoulders, and triceps.

Adductor Stretch

Position sideways, one foot on machine, other on floor. Stretch inner thigh muscles.

Calf Massage

Lie on floor, rest calves on platform with toes pointing up for a relaxing calf massage.

Quadriceps Massage

Lie face down, support upper body, rest upper legs on platform. Relax thighs, keep back straight.

Pelvis Bridge

Lie down, shoulders on floor, feet on machine. Raise buttocks, tense thigh and buttock muscles.

Triceps Dip

Back to machine, grip edge, bend arms to lower hips. Feel tension in upper arms and shoulders.

Abdominal Twist

Stand, feet shoulder-width apart, rotate torso clockwise and counter-clockwise.

Lunge

Step with one foot on platform, other back. Bend knee 90 degrees. Feel tension in hamstrings, quads, glutes.

Biceps Curl

Stand, grip band handles, lift arms towards chest alternately or together. Can use resistance bands.

High Pull

Stand, grip bands with palms facing body. Raise handles towards chin to work shoulders, back, triceps.

Triceps Extension

Stand, hold bands in front of chest, lower arms behind. Works triceps. Can be done alternately or together.