Gaiam Restore Hot & Cold Foot Roller User Manual

Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Hot & Cold Foot Roller.
HOT & COLD
FOOT ROLLER
SETUP
1. Remove Hot & Cold Foot Roller from box and check for possible shipping
damage (scratches, punctures or gouges).
2. Your Hot & Cold Foot Roller is now ready for use.
INSTRUCTIONS FOR USE
FOOT THERAPY
For treatment of Plantar Fasciitis (PF) and other foot ailments, begin in a
seated position (not standing). Place the Hot & Cold Foot Roller on a non-skid
surface such as a carpet or fitness mat and roll it back and forth underneath
the foot, paying careful attention to the most painful areas. Recommended
treatment time is 4-6 minutes, but may vary according to your pain level.
PF patients may benefit most from morning therapy.
COOLING THERAPY
Place the Hot & Cold Foot Roller in the freezer for 4-6 hours to freeze gel;
product will stay cold 15-20 minutes. Refreeze as necessary.
HEAT THERAPY
Place the Hot & Cold Foot Roller in 120-degree (very hot) tap water for 7-10
minutes; test before applying to skin. Roller stays heated approximately 10-15
minutes. Reheat as necessary.
DO NOT USE OTHER HEATING METHODS—conventional or microwave
ovens or stove tops, for example—as overheating may cause burns or
damage the Hot & Cold Foot Roller. We do not recommend placing the Hot &
Cold Foot Roller in boiling water, as this may damage the seals on the product
and/or cause burns.
DO NOT STAND on the Hot & Cold Foot Roller. Use only while seated.
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Gaiam Restore Hot & Cold Foot Roller Specifications

General

Type	Foot Roller
Heat Function	Yes
Cold Function	Yes
Weight	0.7 lbs
Color	Blue
Use	Foot massage
Features	Hot and cold therapy, textured surface

Summary

Setup

Initial Setup and Inspection

Check the foot roller for shipping damage and confirm it is ready for use.

Instructions for Use

Foot Therapy Techniques

Use for Plantar Fasciitis and foot ailments, rolling back and forth for 4-6 mins.

Cooling Therapy Preparation

Freeze for 4-6 hours; remains cold for 15-20 mins. Refreeze as needed.

Heat Therapy Preparation

Heat in 120°F water for 7-10 mins; stays hot for 10-15 mins. Reheat as needed.

Heating and Usage Warnings

Avoid improper heating methods & do not stand on the roller during use.

Massage Tips

Performing Massage

Use smooth, steady motions, avoid holding breath, and use in an open area.

Care Instructions

Cleaning and Maintenance

Dry after use, spot clean with a damp cloth, air dry, avoid direct heat.

Important Safety Cautions

General Safety Advice

Consult doctor before exercise, stop if dizzy, and understand product limitations.