START: Lie on back on floor, position heels on
top of ball hip-width apart with arms straight
on floor along sides of body. Tighten low back
and buttocks, and slowly lift hips upward while
arching low back and straightening body.
FINISH: Press heels into ball, lift hips
upward and slowly bend legs while
rolling ball across floor and bringing
heels toward buttocks. Hold 1-2 seconds
and slowly return to start position.
START: Lie with upper back on top of ball. Bend
legs, position feet flat on floor shoulder-width
apart. Grasp one handle in each hand and bend
arms with palms facing away from you.
FINISH: Keeping body steady and feet flat on
floor, push arms up above you until straight.
Hold 1-2 seconds, slowly return to start position,
and repeat.
START: Sit on ball and bend legs with feet flat
on floor, hip-width apart. Grasp one handle
in each hand, palms up, forearms parallel
to thighs.
FINISH: Keeping arm bent, lift one arm up
until upper arm is parallel to thighs. Hold for
1-2 seconds, then slowly return that arm to
start position as you lift up the opposite-
side arm and hold it for 1-2 seconds.
Slowly return that arm to start position
and continue repeating with alternate
arms for desired number of repetitions.
LEG CURL
CHEST PRESS
BICEPT CURL
START FINISH
START FINISH
START FINISH
© & TM 2019 Gaiam Americas, Inc. All Rights Reserved. Manufactured and distributed under license by Fit for Life LLC, 833 W South Boulder Rd. Suite G, Louisville, CO 80027-2452. SKU 05-63839GUIDE
ACTUAL PRODUCT MAY DIFFER SLIGHTLY FROM THE ONE SHOWN.
Stability Ball,
BASE & RESISTANCE CORD SET
05-63839_Stabball_base_rescordset_guide-R3.indd 2 9/27/19 10:52 AM
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