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General| Display Size | 1.2 inches |
|---|---|
| Display Resolution | 218 x 218 pixels |
| Water Rating | 10 ATM |
| GPS | Yes |
| Memory | 32 MB |
| Heart Rate Monitor | Yes |
| Sensors | GPS, GLONASS, Compass, Accelerometer, Thermometer |
| Connectivity | Bluetooth, ANT+ |
| Compatibility | iPhone, Android |
| Storage | 32 MB |
| Charging | Proprietary charging cable |
| Strap Material | Silicone |
| Operating System | Proprietary |
| Weight | 86 g (3.0 oz) |
| Dimensions | 51.5 x 51.5 x 16.0 mm |
Description of the device's buttons and their functions.
How to prevent accidental key presses on the device.
Instructions for charging the device using a USB cable or adapter.
Steps to connect the device to a smartphone via Bluetooth.
Information on obtaining support and software updates for the device.
Guide to installing and setting up Garmin Express software.
Details on wearing the device for accurate wrist-based heart rate.
How to view heart rate data on the device's widget.
How to transmit heart rate data to other Garmin devices.
Instructions for disabling the wrist-based heart rate sensor.
Properly wearing the chest strap heart rate monitor for accurate readings.
Troubleshooting common issues with heart rate data accuracy.
Features that track and analyze running form metrics.
How to set up and view running dynamics data during activities.
Explanation of color zones and data interpretation for running dynamics.
Understanding and interpreting ground contact time balance data.
Troubleshooting steps when running dynamics data is not recorded.
Features that estimate physiological metrics like VO2 Max.
Explanation of VO2 Max. and how it's estimated for running and cycling.
Steps to obtain a VO2 Max. estimate for running activities.
Steps to obtain a VO2 Max. estimate for cycling activities.
How to view estimated race times based on fitness level.
Feature that estimates recovery time after an activity.
How to enable the recovery advisor feature.
Understanding and checking recovery heart rate after exercise.
Explanation of lactate threshold and its significance in training.
Steps to perform a guided test to estimate lactate threshold.
General steps to begin recording an outdoor or indoor activity.
How to stop, resume, save, or discard an ongoing activity.
Instructions for skiing and snowboarding activities.
Steps to start and record a cross-country skiing activity.
Steps to start and record a downhill skiing or snowboarding activity.
How to view details of recorded ski runs.
Instructions for hiking activities.
Steps to start and record a hike activity.
Instructions for running activities.
Steps to start and record a running activity.
Feature to help improve cadence with rhythmic tones.
Instructions for cycling activities.
Steps to start and record a bike ride activity.
Instructions for swimming activities.
Steps to start and record a pool swimming activity.
Definitions of terms used in swimming activities.
How to manage rests during pool swim activities.
Using the drill log feature for specific swimming drills.
Steps to start and record an open water swimming activity.
Instructions for water sports activities.
Steps to start and record a stand up paddle boarding activity.
Steps to start and record a rowing activity.
Using the device for indoor training sessions.
Features for tracking multiple sport activities consecutively.
Steps to start and record a triathlon or multisport activity.
How to create and customize new activity profiles.
Instructions for golf activities.
Steps to start and record a golf activity.
Details about hole data displayed during a golf activity.
How to view layup and dogleg distances for golf holes.
Using the odometer to track golf round statistics.
How to keep score during a golf activity.
How to view recorded golf scores.
How to measure the distance of a golf shot.
How to configure personal statistics for accurate training data.
Understanding how heart rate zones help improve fitness.
Explanation of heart rate zones and their intensity levels.
How to set custom heart rate zones for different activities.
How the device automatically determines heart rate zones.
Table detailing heart rate zones, perceived exertion, and benefits.
Definition of a lifetime athlete and their characteristics.
How to set and configure power zones for cycling.
Features for monitoring daily activity and steps.
Steps to enable the activity tracking feature.
How to use the move alert feature to encourage movement.
How the device automatically sets and tracks daily step goals.
Features for monitoring sleep patterns and quality.
How to enable and use automated sleep tracking.
How to enable Do Not Disturb mode to silence alerts.
Tracking moderate to vigorous activity minutes for health goals.
Features for creating, downloading, and performing workouts.
Steps to download workouts from Garmin Connect.
How to start a downloaded workout on the device.
How the device syncs workouts from Garmin Connect.
How to use training plans downloaded from Garmin Connect.
Creating and performing interval training sessions.
Steps to create custom interval workouts.
How to start and perform a custom interval workout.
How to end or pause an interval workout.
Using the Virtual Partner feature to race against a virtual opponent.
Setting goals for distance, time, pace, or speed.
How to cancel an active training target.
How to race against a previously recorded or downloaded activity.
Viewing and managing personal best achievements.
How to access and view personal records.
How to revert a personal record to a previous one.
How to delete a specific personal record.
How to delete all personal records for a sport.
Understanding how activities impact aerobic fitness.
Features related to setting alarms and timers.
How to set multiple alarms on the device.
How to set and start the countdown timer.
How to use the stopwatch feature.
Setting alerts for sunrise and sunset times.
Features for navigating routes and locations.
Creating a new location by projecting distance and bearing.
How to save the current location for later navigation.
How to edit or delete saved locations.
How to delete all saved locations at once.
Steps to navigate to a destination or follow a course.
Navigating to a specific object by pointing the device.
Information about the device's compass feature.
Features for viewing and interacting with maps.
How to pan and zoom the map display.
How to navigate back to the starting point of an activity.
Information on the device's altimeter and barometer.
Managing and viewing recorded activity data.
How to access and view saved activities.
Viewing summaries of multisport activities.
How to view time spent in different heart rate zones.
How to view accumulated daily step counts.
How to view accumulated distance and time data.
How to delete recorded activity history.
Tracking total distance traveled and elevation gained.
Features available when connected to a smartphone.
How to enable and manage smartphone notifications.
How to view incoming notifications on the device.
Customizing which notifications appear on the device.
How to disable Bluetooth wireless technology.
Setting alerts for Bluetooth connection status.
Using the device to find a lost paired smartphone.
Overview of Garmin Connect for tracking and analyzing activities.
How to upload activities to Garmin Connect.
Viewing detailed fitness and activity data on Garmin Connect.
Monitoring daily steps and progress on Garmin Connect.
Sharing activities with friends and on social media.
Customizing device and user settings via Garmin Connect.
Using the mobile app for activity analysis and sharing.
Steps for manually syncing data to Garmin Connect Mobile.
Uploading activity data using a computer.
Features utilizing Wi-Fi connectivity for data transfer and updates.
Automatic upload of activities via Wi-Fi.
Accessing workouts and plans via Wi-Fi.
Downloading software updates over Wi-Fi.
Steps to configure Wi-Fi connectivity.
Adding custom features like watch faces, apps, and data fields.
Steps to download Connect IQ features from the mobile app.
Steps to download Connect IQ features using a computer.
Overview of preloaded and available widgets.
How to view and navigate through available widgets.
How to show, hide, or reorder widgets.
Settings to customize preloaded activity apps and features.
Customizing settings for preloaded activity apps.
How to customize data screens for activities.
Adding the map data screen to an activity.
Setting training and navigation alerts for activities.
Setting the pool length for swimming activities.
Enabling stroke detection for pool swimming.
Adjusting power-save timeout settings for activities.
Setting the background color for activity screens.
Setting the accent color for activity screens.
Showing or hiding activities in the apps list.
Adjusting the position of an activity in the apps list.
Deleting an activity from the apps list.
Setting a custom name for an activity.
How to customize data screens for activities.
Adding the map data screen to an activity.
Setting training and navigation alerts for activities.
GPS setting for extended battery life with less frequent data updates.
Adjusting timeout settings for training mode inactivity.
Controlling the Lap Key function for recording laps or rests.
Customizing the appearance of the watch face.
Configuring and calibrating device sensors.
Settings for the device's compass, including calibration.
Steps to manually calibrate the electronic compass.
Setting the geographic or magnetic north reference.
Settings for the device's altimeter, including auto-calibration.
Steps to manually calibrate the barometric altimeter.
Settings for the barometer, including storm alerts.
Customizing map features and appearance for navigation.
Adjusting map display options and data screens.
Displaying a heading indicator on data pages.
General device settings like language, time, and backlight.
Assigning shortcuts to device keys.
Setting the device display language.
Adjusting time format, time zone, and manual time.
Configuring backlight timeout, brightness, and mode.
Setting device sounds for alerts and key presses.
Changing units of measure for various data types.
Information on compatible ANT+ sensors and pairing.
Steps to pair ANT+ sensors with the device.
Using compatible bike sensors for data transmission.
Using the foot pod for pace and distance tracking.
Steps to improve foot pod calibration accuracy.
Manually calibrating the foot pod for accurate data.
Configuring the device to use foot pod data for pace and distance.
Using the tempe wireless temperature sensor.
Viewing unit ID, software version, and license information.
Device specifications including battery, water rating, and radio.
Details on battery life and modes.
Specifications for the HRM-Run accessory.
Managing device data, including compatibility notes.
Safely disconnecting the device from a computer.
Instructions for deleting files from the device.
Solutions for common device issues and errors.
Troubleshooting steps for missing daily step count.
Troubleshooting inaccurate temperature readings.
Steps to reset the device when it stops responding.
How to restore device settings to factory defaults.
Tips and settings to extend the device's battery life.
Resources for finding additional product information.
Procedures for cleaning and maintaining the device.
General precautions and advice for device care.
Instructions for cleaning the device and its contacts.
Guidance on adjusting metal watch bands.
Maintenance and care guidelines for heart rate monitors.
Information about replacing user-replaceable batteries.
Steps to replace the battery in the heart rate monitor module.
Definitions of various data fields available on the device.
Tables classifying VO2 Max. estimates by age and gender.
List of wheel sizes and their circumferences for accurate data.
Terms and conditions for using the device software.
License details for included software components.
Explanations of symbols appearing on the device or labels.
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