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General| Shape | Round |
|---|---|
| Band color | Black |
| Band material | - |
| Watch case size | 42 mm |
| Watch case color | Silver |
| Market positioning | Smartwatch |
| Protection features | Waterproof |
| Watch case material | Polymer, Stainless steel |
| FM radio | No |
| Flash memory | 16 GB |
| Mobile operating systems supported | Android, iOS |
| Bluetooth | Yes |
| Battery capacity | - mAh |
| Battery life (max) | 288 h |
| Display type | Digital |
| Display diagonal | 1.2 \ |
| Display resolution | 240 x 240 pixels |
| Display technology | MIP |
| Cables included | USB |
Weight and Dimensions| Width | 47 mm |
|---|---|
| Weight | 86 g |
| Thickness | 15.8 mm |
Explains the physical buttons and navigation controls on the device.
Guides on charging the device and connecting it to a smartphone via Bluetooth.
Details how to perform software and map updates for the device.
Guides on initiating, recording, and concluding various activities.
How to add favorite activities, create custom profiles, and use indoor modes.
Details the process of recording strength training sessions, including counting reps.
How to view ski run data and use the metronome for cadence training.
Enabling audio alerts and details on the Jumpmaster feature for skydivers.
Creating and tips for multisport activities like triathlon and swimrun.
Defines swimming terms and explains stroke type identification.
Guidance for pool swimming, including setting pool size and managing rests.
How to use the drill log for specific swimming drills.
Instructions on starting and playing a round of golf, including hole information.
How to view hazards, layup distances, and adjust pin locations on the course map.
How to measure shots, view layup distances, and record scores for holes.
Using the odometer and enabling stat tracking for golf performance.
Setting up and managing smartphone notifications displayed on the device.
Using LiveTrack to share activities and GroupTrack to follow connections.
Handling incoming calls and sending quick replies to text messages.
Turning off Bluetooth and managing connection alerts.
Overview of Garmin Connect for tracking, analyzing, and sharing activity data.
How to update device software using Garmin Connect Mobile or Garmin Express.
Manually syncing activity data with Garmin Connect Mobile.
Using the Garmin Golf app for competition and leaderboards.
How to initiate a GroupTrack session to follow friends' activities.
Configuring the device's Wi-Fi connection for updates and activity uploads.
How to download custom apps, watch faces, and data fields from Connect IQ.
Guides on setting up a wallet, adding cards, and making payments with the watch.
How to suspend, activate, or delete cards and manage the entire wallet.
Linking third-party music services to the device via Garmin Connect.
Downloading audio content and controlling music playback on the device.
How to pair Bluetooth headphones with the device for music playback.
Information on the device's built-in heart rate monitor and proper wearing.
Advice to troubleshoot inaccurate or missing heart rate readings.
How to broadcast heart rate data to other Garmin devices or during activities.
Instructions for wearing a compatible chest heart rate monitor correctly.
Explains the six running dynamics metrics and their color gauges.
Defines cadence, vertical oscillation, and ground contact time for running form analysis.
Defines stride length and vertical ratio for assessing running efficiency.
Troubleshooting steps if running dynamics data is not appearing or is incorrect.
How the device assesses training status, VO2 max., and recovery time.
Explains VO2 max. estimates and how recovery time is calculated.
Understanding training load and viewing predicted race times.
How activities impact aerobic and anaerobic fitness, measured by Training Effect.
How to perform the HRV stress test to assess overall stress levels.
How the device assesses real-time performance compared to average fitness levels.
Procedure to estimate lactate threshold using heart rate and pace.
Procedure to determine functional threshold power (FTP) via a guided cycling test.
How FTP and VO2 max. estimates are displayed and interpreted.
How to obtain VO2 max. estimates for running and cycling.
Understanding recovery time and checking recovery heart rate post-activity.
Understanding training load gauge and predicted race time features.
How Training Effect measures the impact of activities on aerobic and anaerobic fitness.
How to perform and view the HRV stress test to assess overall stress levels.
How the device assesses real-time performance compared to average fitness levels.
Procedure to estimate lactate threshold using heart rate and pace.
How FTP and VO2 max. estimates are displayed and interpreted.
How to obtain VO2 max. estimates for running and cycling.
Understanding recovery time and checking recovery heart rate post-activity.
Understanding training load gauge and predicted race time features.
Updating personal details like gender, height, and weight for accurate data.
How to set and understand heart rate zones for optimal training.
Setting up power zones based on FTP for cycling performance analysis.
How the device automatically creates and tracks a daily step goal.
How the device reminds users to move and tracks inactivity.
How the device automatically tracks sleep patterns and statistics.
Explains how to earn and track weekly intensity minutes for health goals.
How Move IQ automatically detects and logs activities.
How to create custom workouts or download training plans from Garmin Connect.
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