Using Garmin Connect on Your
Computer..................................... 106
Updating the Software Using
Garmin Express....................... 106
Manually Syncing Data with Garmin
Connect........................................ 106
Connect IQ Features....................... 106
Downloading Connect IQ
Features....................................... 106
Downloading Connect IQ Features
Using Your Computer.................. 106
Garmin Explore™..............................107
Garmin Golf App.............................. 107
Updating the Aviation Database.....107
Syncing Manually with the Aviation
Database.......................................... 107
User Profile.................................. 107
Setting Up Your User Profile...............107
Viewing Your Fitness Age...................108
About Heart Rate Zones..................... 108
Fitness Goals................................... 108
Setting Your Heart Rate Zones....... 109
Letting the Watch Set Your Heart Rate
Zones............................................... 109
Heart Rate Zone Calculations........ 110
Setting Your Power Zones.................. 110
Detecting Performance Measurements
Automatically...................................... 110
Safety and Tracking Features....... 111
Adding Emergency Contacts..............111
Adding Contacts................................. 111
Turning Incident Detection On and
Off........................................................ 112
Requesting Assistance....................... 112
Starting a GroupTrack Session.......... 113
Tips for GroupTrack Sessions........ 113
GroupTrack Settings....................... 113
Health and Wellness Settings....... 114
Auto Goal............................................. 114
Using the Move Alert.......................... 114
Intensity Minutes.................................114
Earning Intensity Minutes............... 114
Sleep Tracking.....................................114
Using Automated Sleep Tracking...115
Navigation.................................... 115
Viewing and Editing Your Saved
Locations............................................. 115
Saving a Dual Grid Location........... 115
Setting a Reference Point................... 115
Navigating to a Destination................ 116
Navigating to a Point of Interest.... 116
Navigating to the Starting Point of a
Saved Activity.................................. 117
Navigating to Your Starting Point
During an Activity............................ 117
Viewing Route Directions................118
Navigating with Sight 'N Go............ 118
Marking and Starting Navigation to a
Man Overboard Location................ 118
Stopping Navigation........................... 118
Courses................................................118
Creating and Following a Course on
Your Device...................................... 119
Creating a Round-Trip Course........ 119
Creating a Course on Garmin
Connect............................................119
Sending a Course to Your
Device...........................................120
Viewing or Editing Course Details.. 120
Projecting a Waypoint.........................120
Navigation Settings.............................120
Customizing Navigation Data
Screens............................................ 121
Setting Up a Heading Bug............... 121
Setting Navigation Alerts................ 121
Power Manager Settings.............. 121
Customizing the Battery Saver
Feature................................................. 122
Changing the Power Mode................. 122
Customizing Power Modes................ 122
Restoring a Power Mode.................... 122
System Settings........................... 123
Aviation Settings................................. 124
Time Settings...................................... 124
Setting Time Alerts......................... 124
Syncing the Time.............................125
Changing the Screen Settings............ 125
Customizing Sleep Mode................... 125
Customizing the Hot Keys.................. 125
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