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Garmin INSTINCT SOLAR TACTICAL User Manual

Garmin INSTINCT SOLAR TACTICAL
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INSTINCT
®
SOLAR TACTICAL
Owner’s Manual

Table of Contents

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Garmin INSTINCT SOLAR TACTICAL Specifications

General IconGeneral
Display Resolution128 x 128 pixels
Display TypeMonochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Weight53 g
Bezel MaterialFiber-reinforced polymer
Case MaterialFiber-reinforced polymer
Strap MaterialSilicone
Water Rating10 ATM
Memory/History16 MB
ConnectivityBluetooth, ANT+
GPSYes
GLONASSYes
GalileoYes
Heart Rate MonitorYes
Barometric AltimeterYes
CompassYes
GyroscopeYes
AccelerometerYes
ThermometerYes
Tactical FeaturesYes
Preloaded Activity ProfilesYes
Smart NotificationsYes
Music ControlYes
Garmin PayNo
Military Standard 810Yes
Display Size23 x 23 mm
Lens MaterialPower Glass
Battery LifeSmartwatch: Up to 24 days/54 days with solar
CompatibilityiOS, Android
Color OptionsBlack, Coyote Tan

Summary

Introduction

Getting Started

Initial setup tasks for using the watch for the first time.

Using the Watch

Overview of basic watch operations, controls, and features like stealth and night vision modes.

Pairing Your Smartphone

Instructions for connecting the watch to a compatible smartphone via the Garmin Connect app.

Charging the Device

Product Updates

Information on updating device software using Garmin Express and Garmin Connect app.

Setting Up Garmin Express

Steps to install and set up Garmin Express for device management and updates.

Solar Charging

Activities and Apps

Starting an Activity

Guide on how to begin tracking various indoor and outdoor activities.

Power Modes

Explanation of how to adjust system settings to extend battery life during activities.

Stopping an Activity

Instructions on how to pause, resume, save, or discard an ongoing activity.

Creating a Custom Activity

Steps to create and customize new activity profiles for specific needs.

Indoor Activities

Using the device for indoor training like running on a treadmill or stationary cycling.

Jumpmaster

Jump Types

Details on HAHO, HALO, and Static jump types for the Jumpmaster feature.

Constant Settings

Fine-tuning parameters like Percent Max., Safety Factor, and K-values for jumps.

Training

Setting Up Your User Profile

Configuring personal details like gender, height, and weight for accurate training data.

About Heart Rate Zones

Understanding heart rate zones for measuring and improving fitness intensity.

Setting Your Heart Rate Zones

Manually setting or letting the device determine heart rate zones for various activities.

Activity Tracking

Auto Goal

Setting and tracking daily step goals automatically based on activity levels.

Sleep Tracking

Monitoring sleep patterns and viewing sleep statistics on the device and Garmin Connect.

Using Do Not Disturb Mode

Disabling notifications and alerts for uninterrupted periods, like sleep.

Workouts

Following a Workout From Garmin Connect

Downloading and executing workouts planned in Garmin Connect.

Starting a Workout

Guide on initiating a downloaded workout and tracking progress.

Interval Workouts

Creating and performing custom interval training sessions based on distance or time.

Clocks

Setting an Alarm

Configuring multiple alarms with options for repeat, sound, and labels.

Using the Stopwatch

Operating the stopwatch for timing activities, including lap timing.

Setting Alerts

Configuring various alerts such as sunset, sunrise, storm, and hourly alerts.

Navigation

Saving Your Location

Recording current coordinates to navigate back to a specific spot later.

Projecting a Waypoint

Creating a new location by projecting distance and bearing from the current position.

Navigating to a Destination

Using the device to find routes to destinations or follow pre-loaded courses.

Map Features

Customizing the map display, orientation, zoom, and saved locations.

History

Using History

Accessing and viewing past activities, lap data, and sensor information.

Viewing Data Totals

Reviewing accumulated distance, time, and activity totals.

Connected Features

Enabling Bluetooth Notifications

Setting up the device to receive notifications from a paired smartphone.

Managing Notifications

Customizing which notifications appear on the device from your smartphone.

Turning Off Bluetooth Connection

Disabling the Bluetooth connection between the device and a smartphone.

Heart Rate Features

Using the Stress Level Widget

Viewing current stress level and a graph of stress over time.

Broadcasting Heart Rate Data

Sharing heart rate data from the device to other compatible Garmin devices.

Setting an Abnormal Heart Rate Alert

Configuring alerts for heart rate values exceeding or dropping below set thresholds.

Turning Off Wrist-based Heart Rate

Disabling the wrist-based heart rate monitor and its associated sensors.

Body Battery™

Viewing the Body Battery Widget

Displaying current Body Battery level and a graph of its trend over hours.

Pulse Oximeter

Getting Pulse Oximeter Readings

Instructions for taking manual blood oxygen saturation readings.

Turning On Sleep Tracking

Enabling continuous blood oxygen saturation measurement during sleep.

Customizing Your Device

Widgets

Overview of available widgets and how to manage them in the loop.

Customizing the Widget Loop

Changing the order, removing, or adding widgets to the main loop.

inReach Remote

Controlling an inReach device using the Instinct watch.

VIRB Remote

Controlling a VIRB action camera remotely using the watch.

System Settings

Time Settings

Adjusting time format, time zone, and setting time-based alerts.

Hot Keys

Customizing device keys to assign shortcuts for quick access to functions.

Units of Measure

Customizing units for distance, pace, elevation, weight, and temperature.

Wireless Sensors

Pairing Your Wireless Sensors

Connecting compatible ANT+ or Bluetooth sensors to the device.

Foot Pod Calibration

Improving accuracy by calibrating the foot pod sensor for pace and distance.

tempe™ Sensor

Pairing and using the tempe wireless temperature sensor.

Device Information

Specifications

Technical specifications of the device, including battery and water rating.

Battery Life Information

Details on expected battery life under various usage conditions and modes.

Data Management

Information regarding device compatibility with operating systems and data handling.

Device Maintenance

Device Care

General guidelines for cleaning and maintaining the device's components.

Cleaning the Device

Specific instructions for cleaning the device to prevent corrosion and damage.

Changing the Bands

Instructions on how to replace the watch bands with new or compatible ones.

Troubleshooting

Phone Connection Issues

Solutions for problems connecting the device to a smartphone via Bluetooth.

GPS and Satellite Reception

Tips for improving GPS signal acquisition and accuracy.

Maximizing Battery Life

Strategies and settings to extend the device's battery performance.

Appendix

Activity Tracking Accuracy

Information regarding the accuracy of activity tracking features like steps and floors climbed.

Data Fields Definitions

Definitions of various metrics and data points displayed during activities.

Wheel Size and Circumference

Table correlating tire sizes with their corresponding wheel circumferences for speed sensors.

Symbol Definitions

Explanation of symbols that may appear on the device or accessory labels.

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