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Garmin INSTINCT 2X User Manual

Garmin INSTINCT 2X
124 pages
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INSTINCT
®
2 SERIES
Owner’s Manual
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Table of Contents

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Garmin INSTINCT 2X Specifications

General IconGeneral
Display TypeMonochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Display Resolution176 x 176 pixels
Bezel MaterialFiber-reinforced polymer
Case MaterialFiber-reinforced polymer
Strap MaterialSilicone
Weight67 g
Water Rating10 ATM
GPSYes
Memory/History64 MB
Built-in FlashlightYes
QuickFit Watch Band CompatibleYes
ConnectivityBluetooth, ANT+
SensorsHeart rate monitor, barometric altimeter, compass, accelerometer, thermometer
CompatibilityAndroid

Summary

Introduction

Getting Started

Guides the user through initial setup tasks for the watch.

Watch Buttons

Identifies and explains the function of each button on the watch.

Instinct 2 Series Models

Clocks

Setting Alarms

Guides users on setting single or recurring alarms with various options.

Countdown Timers

Instructions on setting and starting countdown timers with optional features.

Trucking Features

Getting Started with dēzl Edition

Guides setup for the dēzl Edition watch and its trucking-specific features.

Break Planning

Details on using the break planning glance to track working hours.

Activities and Apps

Starting an Activity

Step-by-step guide to starting any activity, including GPS and sensor readiness.

Stopping an Activity

Options available after finishing an activity: saving, resuming, discarding, etc.

Running Activities

Track Run

How to record outdoor track runs, including lane calibration.

Track Run Tips

Advice for accurate track run data, including GPS status and lap lane.

Swimming Activities

Swimming Activity Tips

Advice for accurate swimming data, including interval recording and pool size.

Calibrating Treadmill Distance

How to calibrate treadmill distance for more accurate run data.

Multisport Activities

Creating Custom Multisport Activities

Steps to create a custom multisport activity with multiple sports and transitions.

Strength Training

How to record sets, reps, and rest times during strength training.

HIIT Activities

Indoor Trainer Use

How to pair and use an indoor bike trainer with the watch.

Climbing Sports

Bouldering Recording

How to record bouldering routes, grading, and difficulty levels.

Expedition Mode

Using the Expedition app to prolong battery life during multi-day activities.

Hunting Activity

Skiing Activities

Overview of skiing and snowboarding activities.

Golfing Features

Playing Golf

Steps to start a golf activity, select a course, and keep score.

Golf Menu Options

Details the options available in the golf menu, like ending a round or measuring shots.

Jumpmaster Feature

Jumpmaster Jump Types

Explains the different jump types (HAHO, HALO, Static) and their requirements.

Entering Jump Information

How to input details like DIP, drop altitude, and wind for jump calculations.

Surfing Activity

Customizing Activities & Apps

How to customize activities, data screens, and app lists.

Customizing Data Screens

How to show, hide, and arrange data fields on activity screens.

Activities and App Settings

Auto Climb Setting

Enables automatic detection of elevation changes during activities.

Auto Lap Setting

Configures automatic lap marking based on distance or location.

Activity Alerts

Event Alerts

Notifies you once when a specific value is reached (e.g., calories burned).

Range Alerts

Notifies when a value is above or below a specified range (e.g., heart rate).

Satellite Settings

All Systems Satellite Mode

Enables multiple satellite systems for improved performance in challenging environments.

UltraTrac Mode

Records track points less frequently to increase battery life, reducing data quality.

Applied Ballistics Feature

Applied Ballistics Glossary

Explains terms and data fields related to the Applied Ballistics feature.

AB Synapse App

Manages ballistic profiles on the watch via the AB Synapse app.

Applied Ballistics Options

Editing Shooting Conditions

How to quickly edit range, direction of fire, and wind information.

Range Card Settings

Views data for various ranges and customizes range card fields.

Ballistics Profile Settings

Editing Bullet Properties

Enters or selects bullet properties like caliber, manufacturer, and drag curve.

Editing Gun Properties

Allows editing of gun properties like muzzle velocity and sight height.

Calibrating Muzzle Velocity

Calibrating Drop Scale Factor

Calibrates drop scale factor for more accurate transonic range solutions.

Training Features

Unified Training Status

Sets a primary device for training metrics and syncing with Garmin Connect.

Workouts

Creates, finds, and schedules custom workouts or training plans.

Daily Suggested Workouts

Creating Interval Workouts

Steps to create custom interval workouts with specific durations and rest times.

PacePro Training

Garmin Connect Training Plans

How to download and use training plans from Garmin Connect.

Starting a PacePro Plan

Using Virtual Partner

Setting Training Targets

Setting distance, time, or pace goals for training feedback.

Using Activity History

Viewing Activity History

Steps to access and view details of saved activities like stats, heart rate, and maps.

Personal Records

How the watch displays and tracks new personal bests achieved during activities.

Viewing Data Totals

Deleting Activity History

Options to delete all activities or reset totals from the history.

Appearance Settings

Customizing Watch Faces

Customizes watch face layout, colors, and downloads new faces.

Using Glances

Provides quick access to health data, activities, and sensors via glances.

Body Battery Feature

Performance Measurements

Estimates to track and understand training activities and race performances.

VO2 Max. Estimates

Measures maximum oxygen volume to indicate cardiovascular strength.

HRV Status

Performance Condition

Assesses performance ability in real-time compared to fitness level.

Lactate Threshold

Identifies intensity level where lactate accumulates, affecting muscle fatigue.

Getting VO2 Max. Estimate (Running)

Getting VO2 Max. Estimate (Cycling)

Steps to get a VO2 max. estimate for cycling activities.

Training Status

Training Status Levels Explained

Describes different training status levels like Detraining, Recovery, Productive, etc.

Heat and Altitude Acclimation

How heat and altitude impact performance and watch estimates.

Controls Menu

Find My Phone Control

Play an audible alert on the paired phone if it's within Bluetooth range.

Flashlight Control

Turn on the screen or LED as a flashlight.

Battery Saver Feature

Customizing Battery Saver

Adjusts watch face, phone connection, sensors, and backlight for battery saving.

Changing Power Mode

Changes power mode during an activity to extend battery life.

System Settings

Time Settings

Adjusts time format, date format, time zone, and manual time settings.

Backlight Settings

Adjusts screen brightness, night vision, and timeout.

Reset Settings

Device Information

Charging the Watch

Instructions on how to connect the watch to a power source for charging.

Device Care Instructions

Important notices on cleaning, avoiding chemicals, and protecting the device.

Troubleshooting Common Issues

Product Updates

How the device checks for and installs software and course updates.

Phone Compatibility Check

Information on watch compatibility with phones using Bluetooth technology.

Phone Not Connecting to Watch

Restarting Your Watch

Steps to restart the watch by holding the CTRL button.

Resetting All Default Settings

Tips for Maximizing Battery Life

Advice on changing power modes, reducing brightness, and disabling features to extend battery.

Improving GPS Satellite Reception

Inaccurate Step Count

Tips for improving step count accuracy, like wearing the watch on the non-dominant wrist.

Appendix

Data Fields Overview

Lists and describes available data fields for various activities and categories.

Run Dynamics Metrics

Details metrics like ground contact time balance, stride length, and vertical ratio.

Speed Data Fields

Stroke Data Fields

Timer Data Fields

Color Gauges and Running Dynamics Data

Ground Contact Time Balance Data

Explains ground contact time balance, measuring running symmetry.

VO2 Max. Standard Ratings

FTP Ratings

Classifications for functional threshold power (FTP) estimates by sex.

Symbol Definitions

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