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Garmin INSTINCT User Manual

Garmin INSTINCT
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INSTINCT
Owner’s Manual
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Garmin INSTINCT Specifications

General IconGeneral
ShapeRound
Band sizeOne Size
Band colorRed
Color nameFlame Red
Band materialSilicone
Waterproof up to100 m
Market positioningSmartwatch
Protection featuresShock-resistant, Waterproof
Watch case materialPolymer
Display type-
Display diagonal- \
Display resolution128 x 128 pixels
FM radioNo
RAM capacity16 MB
Compatible memory cardsNot supported
Mobile operating systems supportedAndroid, iOS
Quality of sleepYes
Military standardMIL-STD-810G
Personal info management (PIM)Alarm clock, Calendar
Battery capacity- mAh
Battery life (max)336 h
Battery life (GPS mode)16 h
Headphone connectivityBluetooth
Weight and Dimensions IconWeight and Dimensions
Depth45 mm
Weight52 g
Thickness15.3 mm

Summary

Introduction and Setup

Charging the Device

Instructions for connecting and charging the device using a USB cable.

Pairing Your Smartphone

Steps to connect the device to a smartphone via the Garmin Connect Mobile app.

Activities and Apps

Starting and Stopping Activities

Guides on initiating, pausing, saving, and discarding activities.

Sports and Performance Features

Swimming Features

Details on swim terminology, stroke types, and logging drills.

Heart Rate Monitoring

Explains wrist-based heart rate, wearing the device for accuracy, and heart rate features.

Health and Training Insights

Heart Rate Data and Zones

Tips for erratic heart rate, viewing the heart rate widget, and setting up heart rate zones.

User Profile and Fitness Goals

Setting up user profile, understanding fitness goals, and heart rate zone calculations.

Activity Tracking and Sleep

Activity Tracking Features

Overview of tracking steps, distance, intensity minutes, sleep, and Move IQ events.

Workouts and Training

Creating and Following Workouts

Steps to download, start, and follow custom workouts from Garmin Connect.

Navigation Features

Saving and Navigating Locations

Saving current locations, editing saved locations, and navigating to destinations.

Navigation and History

Connected Features and Garmin Connect

Managing Smartphone Connectivity

Enabling Bluetooth, managing notifications, and locating lost devices.

Activity and Device Settings

Activity App Settings

Customizing settings like 3D distance, alerts, auto features, and data screens for activities.

Activity Customization and Alerts

Activity Feature Settings

Key Activity Feature Settings

Turning on/off Lap Key, Auto Pause, Auto Climb, and 3D Speed/Distance.

Device Customization and Sensors

Compass and Altimeter Settings

Configuring compass settings, calibrating sensors, and setting north reference.

System and Navigation Settings

Navigation Settings

Customizing map features, heading pointers, and navigation alerts.

Wireless Sensors and Device Information

Pairing Wireless Sensors

Connecting ANT+ or Bluetooth sensors like heart rate monitors and bike sensors.

Device Maintenance

Cleaning and Band Replacement

Instructions for cleaning the device and replacing watch bands.

Troubleshooting

Connection and Pairing Problems

Tips for resolving phone connection issues and re-pairing devices.

Resetting Device and Satellite Signals

Restarting the device, resetting settings, and acquiring satellite signals.

Activity Tracking and Data Fields

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