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General| Display Type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
|---|---|
| Display Resolution | 176 x 176 pixels |
| Lens Material | Chemically strengthened glass |
| Bezel Material | Fiber-reinforced polymer |
| Case Material | Fiber-reinforced polymer |
| Strap Material | Silicone |
| Water Rating | 10 ATM |
| Memory/History | 32 MB |
| Connectivity | Bluetooth, ANT+, Wi-Fi (varies by model) |
| Compatibility | iPhone, Android |
| Smart Notifications | Yes |
| Music Storage | No |
| Display Size | 0.9” x 0.9” (23 x 23 mm) |
| QuickFit Watch Band Compatible | Yes |
| Weight | 52 g |
| Sensors | GPS, GLONASS, Galileo, Barometric altimeter, Compass, Gyroscope, Accelerometer, Thermometer |
| Garmin Pay | Yes |
| Color Options | Graphite, Tidal Blue |
Steps to set up the watch and learn basic features.
Explanation of the watch's buttons and their functions for navigation.
Overview of features specific to different Instinct 2 watch models.
Setting alarms, countdown timers, and using the stopwatch function.
Initial setup for dēzl Edition, app integration, and trucking services.
How to begin, manage, and save various types of activities.
Detailed instructions for running, swimming, skiing, and golf activities.
Recording strength training, HIIT, indoor cycling, climbing, and bouldering.
Using Expedition mode for battery life and recording track points.
Instructions for tracking hunting, fishing, and skiing activities.
Setting up golf rounds, viewing course data, hazards, and pin locations.
Keeping score, measuring shots, and enabling detailed golf statistics.
Understanding jump types and entering necessary information for jumpmaster.
Recording surfing sessions and viewing tide information.
Customizing data screens, adding maps, and creating custom activities.
Setting alerts, auto features, satellite systems, and power modes for activities.
Configuring event, range, and recurring alerts for training goals.
Selecting satellite systems for improved GPS accuracy and battery life.
Setting up ballistic profiles, editing conditions, and calibrating sensors.
Understanding training status, syncing data, and following workouts from Connect.
Using daily suggested workouts, interval training, and PacePro for performance.
Accessing past activity data, personal records, and accumulated totals.
Personalizing watch faces, glances, and viewing Body Battery status.
Interpreting VO2 max., FTP, Lactate Threshold, and Training Status.
Using the controls menu for quick access and customizing its shortcuts.
Using and configuring wrist heart rate and pulse oximeter sensors.
Utilizing and calibrating the compass, altimeter, and barometer sensors.
Pairing ANT+/Bluetooth sensors and using running dynamics accessories.
Controlling VIRB cameras and using inReach remote functions.
Panning, zooming, and configuring map display settings for navigation.
Pairing the phone, receiving notifications, and handling calls.
Using Garmin Connect, Connect IQ, and Garmin Explore apps.
Configuring user profile, fitness age, and heart rate zones for accurate metrics.
Adding emergency contacts, sending assistance, and enabling incident detection.
Configuring move alerts, goal alerts, and sleep tracking features.
Saving locations, setting reference points, and navigating to destinations.
Creating, sending, and navigating courses and projecting waypoints.
Adjusting battery saver and power modes to extend battery life.
Adjusting language, time, backlight, sound, sleep mode, format, and resets.
Resetting settings to factory defaults and managing software updates.
How to charge the watch, solar charging tips, and technical specifications.
Battery life details and instructions for cleaning and maintaining the watch.
Resolving issues with product updates, language, phone compatibility, and connectivity.
Troubleshooting sensor data, time display, and step/floor count accuracy.
Resetting defaults, extending battery life, and improving GPS signal acquisition.
Troubleshooting step counts, floors climbed, and GPS reception accuracy.
Explanations of Cadence, Compass, Distance, and Elevation data fields.
Explanations of Heart Rate, Move, Pace, and Run Dynamics data fields.
Definitions for Swolf, Temperature, Timer, and Power data fields.
VO2 Max. and FTP ratings, plus definitions of device symbols.
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