Garmin Instinct 2 Series User Manual

Vertical Oscillation and Vertical Ratio Data
NOTE: In the Garmin Connect activity, the running dynamics data displays as colored graphs.
The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and
whether it is positioned at the chest (HRM-Pro series, HRM-Run
™
, or HRM-Tri
™
accessories) or at the waist
(Running Dynamics Pod accessory).
Color Zone
Percentile in
Zone
Vertical Oscillation
Range at Chest
Vertical Oscillation
Range at Waist
Vertical Ratio at
Chest
Vertical Ratio at
Waist
Purple
>95 <6.4cm <6.8cm <6.1% <6.5%
Blue
70–95 6.4–8.1cm 6.8–8.9cm 6.1–7.4% 6.5–8.3%
Green
30–69 8.2–9.7cm 9.0–10.9cm 7.5–8.6% 8.4–10.0%
Orange
5–29 9.8–11.5cm 11.0–13.0cm 8.7–10.1% 10.1–11.9%
Red
<5 >11.5cm >13.0cm >10.1% >11.9%
VO2 Max. Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and sex.
Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79
Superior 95 55.4 54 52.5 48.9 45.7 42.1
Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7
Good 60 45.4 44 42.4 39.2 35.5 32.3
Fair 40 41.7 40.5 38.5 35.6 32.3 29.4
Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4
Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79
Superior 95 49.6 47.4 45.3 41.1 37.8 36.7
Excellent 80 43.9 42.4 39.7 36.7 33 30.9
Good 60 39.5 37.8 36.3 33 30 28.1
Fair 40 36.1 34.4 33 30.1 27.5 25.9
Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9
Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.
Appendix 113

Garmin Instinct 2 Series Specifications

General

Display Type	Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Display Resolution	176 x 176 pixels
Lens Material	Chemically strengthened glass
Bezel Material	Fiber-reinforced polymer
Case Material	Fiber-reinforced polymer
Strap Material	Silicone
Water Rating	10 ATM
Memory/History	32 MB
Connectivity	Bluetooth, ANT+, Wi-Fi (varies by model)
Compatibility	iPhone, Android
Smart Notifications	Yes
Music Storage	No
Display Size	0.9” x 0.9” (23 x 23 mm)
QuickFit Watch Band Compatible	Yes
Weight	52 g
Sensors	GPS, GLONASS, Galileo, Barometric altimeter, Compass, Gyroscope, Accelerometer, Thermometer
Garmin Pay	Yes
Color Options	Graphite, Tidal Blue