Table of Contents
Introduction......................................1
Getting Started........................................ 1
Buttons................................................. 1
Using the Watch.................................. 2
Clearing User Data with the Kill
Switch Feature................................. 2
Instinct 2 Series Models......................... 3
Clocks.............................................. 3
Setting an Alarm...................................... 3
Starting the Countdown Timer............... 3
Saving a Quick Timer.......................... 4
Deleting a Timer.................................. 4
Using the Stopwatch............................... 4
Syncing the Time with GPS.................... 4
Adding Alternate Time Zones.................5
Setting Alerts........................................... 5
Trucking........................................... 5
Getting Started with Your Instinct 2 - dēzl
Edition Watch.......................................... 5
dēzl App................................................... 5
PrePass®................................................. 6
Starting a Trucker Health Activity.......... 6
Break Planning........................................ 6
Using Break Planning on the
Watch................................................... 6
Loyalty Programs.................................... 6
Activities and Apps...........................7
Starting an Activity.................................. 7
Tips for Recording Activities.............. 7
Stopping an Activity................................ 8
Running.................................................... 8
Going for a Track Run......................... 8
Tips for Recording a Track Run...... 8
Going for a Virtual Run........................ 9
Calibrating the Treadmill Distance..... 9
Recording an Obstacle Racing
Activity..................................................9
Swimming................................................ 9
Swim Terminology...............................9
Stroke Types...................................... 10
Tips for Swimming Activities............10
Auto Rest and Manual Rest.............. 10
Training with the Drill Log................. 11
Multisport.............................................. 11
Triathlon Training.............................. 11
Creating a Multisport Activity........... 11
Indoor Activities.................................... 12
Recording a Strength Training
Activity............................................... 12
Recording a HIIT Activity.................. 13
Using an Indoor Trainer.................... 13
Climbing Sports..................................... 14
Recording an Indoor Climbing
Activity............................................... 14
Recording a Bouldering Activity....... 15
Starting an Expedition...........................15
Recording a Track Point Manually... 15
Viewing Track Points........................ 15
Going Hunting....................................... 16
Going Fishing.........................................16
Skiing..................................................... 16
Viewing Your Ski Runs...................... 16
Recording a Backcountry Skiing or
Snowboarding Activity...................... 17
Golfing................................................... 18
Playing Golf........................................18
Golf Menu.......................................... 19
Viewing Hazards............................... 19
Moving the Flag................................. 19
Changing Holes................................. 20
Viewing Measured Shots.................. 20
Manually Measuring a Shot.......... 20
Keeping Score................................... 20
Enabling Statistics Tracking......... 20
Jumpmaster.......................................... 21
Jump Types....................................... 21
Entering Jump Information...............22
Entering Wind Information for HAHO
and HALO Jumps.............................. 22
Resetting Wind Information.......... 22
Entering Wind Information for a Static
Jump.................................................. 22
Constant Settings.............................. 23
Surfing....................................................23
Viewing Tide Information..................... 23
Customizing Activities and Apps......... 24
Adding or Removing a Favorite
Activity............................................... 24
Changing the Order of an Activity in
the Apps List...................................... 24
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