Training Readiness
Your training readiness is a score and a short message that helps you determine how ready you are for training
each day. The score is continuously calculated and updated throughout the day using these factors:
• Sleep score (last night)
• Recovery time
• HRV status
• Acute load
• Sleep history (last 3 nights)
• Stress history (last 3 days)
Score Description
95 to 100
Prime
Best possible
75 to 94
High
Ready for challenges
50 to 74
Moderate
Good to go
25 to 49
Low
Time to slow down
1 to 24
Poor
Let your body recover
To see your training readiness trends over time, go to your Garmin Connect account.
Appearance 57
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