21
Amount Press popcorn pad
3.3 Oz once
3.0 Oz 2 times
1.75 Oz 3 times
NOTES
Remove the metal shelf from microwave oven when cooking popcorn. Do not
use regular paper bags. Do not re-pop unpopped kernals. Do not cook popcorn
in glass cookware.
Vegetables chart
FOOD
(Initial temperature)
AMOUNT PROCEDURE
1
Frozen Veggies
(-18oc)
2 Cups
Do not add water. Cover with lid or plastic
wrap. Press the vegetables pad two times
for Frozen. After cooking, stir and let stand,
covered, for 3 minutes.
2
Fresh Veggies
(5 oc)
Broccoli
Brussels sprouts
Cabbage
Cauliflower
(flowerets)
Cauliflower
(whole)
Spinach
Zucchini
2 Cups
Wash and place in casserole. Do not add
water if vegetables have just been washed.
Cover with lid for tender vegetables. Use
plastic wrap for tender-crisp vegetables.
Press the vegetables pad one time for fresh
Vegetables. After cooking, stir, if possible.
Let stand, covered, for 2 to 5 minutes.
3
Carrots, sliced
Corn on cob
Green beans
Winter squash
- diced
- halves
Place in casserole. Add 1-4 tbsp. water.
Cover with lid for tender vegetables.
Use plastic wrap cover for tender-crisp
vegetables. Press the vegetables pad one
time for fresh vegetables. After cooking stir,
if possible. Let stand, covered, for 2 to 5
minutes.
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