Item
Amount
Power Level Time
Meats and Main Dishes
Chicken pieces
I to
2 pieces
High (10) 2 to 3 min.
3
to 4 pieces
High (10)
3 to 4 min.
Hamburgers or meatloaf
1
to
2 servings High (10) 2 to 3 min.
(4 oz. per serving)
3
to 4 servings
High (10) 4 to 5 min.
Hot dogs and sausages
1
to 2 High ( 10)
1/2
to 1 min.
3 to 4
High (10) 1 to 2 min.
Rice and pasta
1
to 2 servings High (10)
I
to
3 min.
(2/3-3/4
cup
per serving)
Saucy, main dishes: chop
suey,
spaghetti,
1 to 2 servings High (10)
3 to 5 min.
creamed chicken, chili, stew, macaroni and
3
to 4 servings
High (10) 6 to 9 min.
cheese,
etc.
I can (16 oz. )
High ( 10)
5 to 7 min.
(3/4-1
CUp
per serving)
Steaks, chops, ribs, meat pieces
1
to 2 servings
Meal-High (7) 2 to 4 min.
3
to 4 servings
Meal-High (7)
5 to 7 min.
Thinly-sliced meat
I to 2 servings
Meal-High (7)
I to 3 min.
(3
to 4 oz. per serving)
3 to 4 servings
Meal-High (7) 2 to 5 min.
Topped or mixed with sauce
1
to 2 servings
High ( 10)
3 to 5 min.
(2/3-3/4 cup per serving)
3 to 4 servings
High ( 10)
5 to 6 min.
Tip: Cover
saucy
main
dishes with plastic wrap. Cover other main dishes
and
meats with wax paper. When heating or reheating 3 to 4 servings
of meat slices or pieces, rotate dish l/2 turn after half of cooking time.
Plate of Leftovers
Meat plus 2 vegetables
1 plate High ( 10)
3 to 4 min.
Tip: Cover plate of food with wax paper or plastic wrap.
Sandwiches
Meat-cheese filling: with 2 slices of bread
1
to 2 servings
Meal-High (7) 1 to 3 min.
3 to 4 servings
Meal-High (7) 3 to 4 min.
Moist filling: Sloppy Joes, barbecue, ham salad,
I to 2 servings
Meal-High (7)
I to 2 min.
etc. in bun (
1/3
cup per serving)
3 to 4 servings
Meal-High (7)
2 to 3 min.
Tip: Use paper towel or napkin to cover sandwiches.
soups
Milk-based
(6
oz. per serving) I to 2 servings
Meal-High (7)
2 to 3 min.
3 to 4 servings
Meal-High (7)
5 to 7 min.
I can (10 oz.)
Meal-High (7) 6 to 7 min.
Water-based (6 oz. per serving) I to 2 servings
High ( 10)
1
X
to 3 min.
3 to 4 servings
High (10) 4 to 6 min.
1 can (10 oz. ) High ( 10)
4 to 5 min.
Tip: Cover soups with wax paper or plastic wrap.
Vegetables
Large pieces or whole: asparagus spears, I to 2 servings
High ( 10)
1 to 2 min.
corn on the cob, etc.
3 to 4 servings High (10)
2 to 3 min.
I can (16 oz. )
High
( 10)
4 min.
Mashed
1 to 2 servings
High ( 10)
1
to 2
min.
(
1/2
cup per serving)
3 to 4 servings
High ( 10)
3 to 4 min.
Small pieces: peas, beans, corn, etc. I to 2 servings
High (10)
1
to 2 min.
(
1/2
cup per serving)
3 to 4 servings
High ( 10)
2 to 3 min.
I can (
16
oz.)
High (10)
2 to 4 min.
Tip: Cover vegetables for most even heating.
25
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