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Identifies main device parts and their primary functions for operation.
Outlines important safety precautions, user limitations, and warnings for device use.
Instructions for correctly fitting the chest strap for optimal signal reception.
Explains the function and display of the Time mode for current time and date.
Details using Cardio mode for heart rate monitoring during training sessions.
Explains the Timer mode for programming workout and rest intervals.
Covers signal search, secondary display, and stopwatch functions in Cardio mode.
Details on recording and reviewing lap times within a Cardio session.
How to set and utilize target heart rate zones for personalized training.
Explains how training data is stored, saved, managed, and limits.
Details specific metrics for Cardio sessions: AVG HR, MAX HR, time in zone, calories.
Analysis of lap times and average heart rate for individual laps in Cardio sessions.
Details specific metrics for Timer sessions: AVG HR, MAX HR, calories, fat burn.
Explains timer repetition analysis and how to delete saved training sessions.
Guide on setting and adjusting target heart rate zones.
Instructions for setting up the timer, including workout, rest, and repetitions.
How to activate/deactivate timer repetitions and set the number of repeats.
Configure alarm, button tone, and system units (e.g., kg/cm or lbs/inches).
Instructions for setting the watch's current time and date.
Setting personal data: age, height, weight, and gender for accurate tracking.
Guidance on measuring and setting resting heart rate for improved calorie calculations.
How to estimate maximum heart rate (HRmax) and its impact on training.
Configuring how heart rate and target zones are displayed (BPM or %).
Explains different training zones like endurance and resistance for fitness goals.
Addresses causes and solutions for fluctuating or inaccurate heart rate readings.
Troubleshoots chest strap detection and signal loss issues.
Specific advice for users with coronary stents regarding strap placement.
Diagnoses display errors and malfunctions, often indicating a low battery.
General| Category | Heart Rate Monitor |
|---|---|
| Brand | GEONAUTE |
| Model | ONrhythm 410 |
| Heart Rate Measurement | Yes |
| Battery Life | 1 Year |
| Water Resistance | 5 ATM |
| Connectivity | Bluetooth Smart (BLE) |
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