11
INGREDIENTS
2 slices lean ham or turkey
(cooked)
50g reduced fat mozzarella
2 wholemeal pitta breads
2 tomatoes, thinly sliced
2 mushrooms, thinly sliced
¼ small onion, thinly sliced
1 tbsp sweetcorn
¼ green capsicum, diced
1 tbsp tomato purée
1 tsp olive oil
1 tsp dried mixed herbs
INGREDIENTS
2 thick slices wholegrain or
wholewheat bread
50g reduced fat feta cheese
½ red onion, cut into thin
strips
½ red capsicum, cut into
strips
2 tbsp balsamic vinegar
½ tsp fresh ground black
pepper
Serves 2
1. Slit open each pitta bread to form pockets, and spread
the tomato purée inside each pocket.
2. Cut the ham/turkey into strips, turn them in a bowl with
the other ingredients, rest for half an hour to rehydrate
the herbs, then fill the pitta pockets and grill for 3-5
minutes.
Serves 1
1. Mix the onion, red capsicum, balsamic vinegar and
black pepper in a bowl.
2. Spoon the mixture on to the grill, cook till softened (1-2
minutes), and lay it on a slice of bread.
3. Tear the feta, sprinkle over the mixture, and top with
the other slice of bread.
4. Clean the grill, then grill the panini for 2-3 minutes.
5. Serve with a watercress and tomato salad.
HEALTHY PIZZA PITTA POCKETS
WHOLEGRAIN PANINI WITH FETA,
RED ONIONS AND RED CAPSICUM
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