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SPICY BLACK BEAN BURGER
Prep Time: 10 minutes | Total Time: 14-15 minutes
Serving Size: 4
Ingredients
1 can (15 oz.) black beans, drained
and mashed
1 tsp. hot sauce
½ tsp. cayenne pepper
1 egg
¼ cup dry breadcrumbs
¼ cup onion, chopped
¼ red bell pepper, diced
¼ cup carrots, shredded
Hamburger buns
Guacamole dip
Lettuce
1 tomato, sliced
1 red onion, sliced
Directions
1. Slide the drip tray under the front of the grill.
2. Plug in the George Foreman
®
grill and allow it to preheat. When the green
light turns on, the grill is preheated.
3. In a medium bowl, combine drained and mashed black beans, hot sauce,
cayenne pepper and egg.
4. Add in breadcrumbs, chopped onion, diced red bell pepper and shredded
carrots; mix well. Shape mixture into 4 patties.
5. Grill 2 bean burgers 4-5 minutes or until hot. Repeat for remaining burgers.
6. Spread guacamole onto top halves of toasted buns. Fill buns with burgers,
lettuce, tomato and red onion slices.
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