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FOOD COOKING TIME COMMENTS
POULTRY
Chicken breast, 11 – 13 minutes Cooked to 170ºF
boneless and skinless (8 oz.)
Chicken tenderloins 4 – 6 minutes Cooked to 170ºF
(4 to 6 pieces)
Turkey tenderloin (¾ lb.) 9 – 11 minutes Cooked to 170ºF
Turkey burgers (5 oz.) 4 – 6 minutes Cooked to 170ºF
FISH
Tilapia fillets (6 oz., ea.) 5 – 7 minutes Cooked to 145ºF
Trout fillet (6 oz.) 4 – 6 minutes Cooked to 145ºF
Salmon fillet (8 oz. piece) 5 – 7 minutes Cooked to 145ºF
Salmon steak (8 oz.) 7 – 9 minutes Cooked to 145ºF
Tuna steak (6 oz.) 4 – 6 minutes Cooked to 145ºF
Shrimp 3 – 4 minutes Cooked to 145ºF
SANDWICHES
Grilled cheese 2 – 3 minutes Cook until cheese is melted
and sandwich is golden brown
Grilled cheese with tomato 3 – 4 minutes Cook until cheese is melted
tuna, ham or bacon and sandwich is golden brown
Quesadillas 2 – 3 minutes Cook until cheese is melted
and tortilla is lightly browned
Please note: To be sure your food is fully cooked the USDA recommends the
following guidelines: Use a meat thermometer to test for doneness by inserting
the meat thermometer into the center of the food being cooked and make sure the
thermometer is not touching the bone.
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