George Foreman GRP4P User Manual

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FOOD COOKING TIME COMMENTS
POULTRY
Chicken breast, boneless and
skinless (8 oz. / 226.80 g)
11 – 13 minutes Cooked to 170º F (77ºC)
Chicken tenderloins
(4 to 6 pieces)
4 – 6 minutes Cooked to 170ºF (77ºC)
Turkey tenderloin
(¾ lb. / 340.19 g)
9 – 11 minutes Cooked to 170ºF (77ºC)
Turkey burgers (5 oz. / 141.75 g) 4 – 6 minutes Cooked to 170ºF (77ºC)
FISH
Tilapia fillets
(6 oz. / 170.10 g, ea.)
5 – 7 minutes Cooked to 145ºF (63ºC)
Trout fillet (6 oz. / 170.10 g) 4 – 6 minutes Cooked to 145ºF (63ºC)
Salmon fillet
(8 oz. / 226.80 g piece)
5 – 7 minutes Cooked to 145ºF (63ºC)
Salmon steak
(6 – 8 oz. / 170.10 – 226.80 g)
7 – 9 minutes Cooked to 145ºF (63ºC)
Tuna steak (6 oz. / 170.10 g) 4 – 6 minutes Cooked to 145ºF (63ºC)
Shrimp 3 – 4 minutes Cooked to 145ºF (63ºC)
Please Note: To be sure your food is fully cooked, the USDA recommends the
following guidelines. Use a kitchen timer. Using a meat thermometer, test for
donenessbyinsertingthethermometerintothecenterofthefoodbeingcooked;
make sure the thermometer is not touching the bone or grill plates.
FOOD TO BE COOKED MEDIUM WELL DONE OR
FULLY COOKED
Chicken breast 170ºF 77ºC
Chicken thigh 180ºF 82ºC
Beef / Lamb / Veal 160ºF 71ºC 170ºF 77ºC
Pork 160ºF 71ºC
Reheated cooked meats and
poultry
165ºF 74°C
GRILLING FRUITS AND VEGETABLES
The following are meant to be used as a guideline only. The times reect a full grill of
food. Cooking time will depend upon thickness of food. Use a fork inserted into the
center of the food to test for doneness. (Be careful not to touch the grill plates.) If the
food needs longer cooking, check periodically to avoid overcooking the food.
FOOD GRILLING TIME
Asparagus spears 4 – 6 minutes
Bell peppers, assorted colors cut into
½-inch / 1.27 cm rings
5 – 7 minutes
Mushrooms , thickly sliced 4 – 5 minutes
Onion slices, ½-inch / 1.27 cm 5 – 7 minutes
Potato slices, ½-inch / 1.27 cm 15 – 18 minutes
Portabella mushrooms, 3-inch / 7.26 cm
diameter
4 – 6 minutes
Zucchini slices, ½-inch / 1.27 cm 3 – 4 minutes
Fresh pineapple slices, ½-inch / 1.27 cm 2 – 4 minutes
GRILLING TIPS
• Topreventheatlossandforevencooking,donotopenthegrillcoverfrequently.
• Forbestresults,donotoverloadthegrill
• Whenrstcookingaparticularfood,checkfordonenessseveralminutesbefore
suggestedtime;ifnecessaryadjustthetime.
• Whencookingseveralpiecesoffood,trytohavethemsimilarinsizeandthickness.
• Rememberthatsincegrilliscookingfrombothsides,cookingtimewilltypicallybe
shorter than expected. Watch carefully to avoid overcooking.
• Foraddedavor,adddryseasoningsormarinatefoodsbeforegrilling.
Important: Use only silicone, heatproof plastic and wooden utensils when
cooking on the grill. Silicone utensils are especially good because they do not
discolor or melt with the high temperature.

George Foreman GRP4P Specifications

General

Brand	George Foreman
Model	GRP4P
Category	Grill
Language	English