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Copyright 2012 GripSling
TEAM TRAINING
The following exercises are performed by two users/ teammates generating antagonistic resistance with the GripSling
while also providing the GripSling’s anchor point. Each exercise may be performed with many variations. Reference our
Team Training instructional video at GripSling.com.
Push ups/ Bicep curl superset Knee-tucks Mountain climbers One-leg deep squats
Standing back rows Standing bicep curls Tricep extensions Stand-ups
Push ups/ Trap raise supersets Wheelbarrows
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Email: GripSling@gmail.com
Website: www.GripSling.com
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